The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?

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Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?
Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?
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Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?
April 21, 2019
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What do you do when you’re partner does something you don’t like? Do you stay focused on their behavior and try to make them change it? Or do you shift your focus on what you can control and do what you can for yourself so that your partner can no longer use the excuse that you’re giving them a hard time?

Jealousy, self-worth, and self-esteem make an appearance in this episode. Sometimes the people we love do things we hate.

Filed Under: Ask Paul, Control, Emotional Abuse, Jealousy, Marriage, Relationships, Self-Esteem, Self-Worth Tagged With: I just want them to change, Why won't they change?, Why won't they stop doing what I hate?

Is your compassion killing you? What you think is compassion could be self-destruction

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Is your compassion killing you? What you think is compassion could be self-destruction
Is your compassion killing you? What you think is compassion could be self-destruction
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Is your compassion killing you? What you think is compassion could be self-destruction
April 7, 2019
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If you show compassion toward someone who then takes advantage of that compassion, do you back off on being kind, helpful, and accommodating?

Or do you try even harder by showing them even more compassion in hopes they will finally “see the light”?

In order for compassion to work, it has to come from an even deeper place of compassion in you… not for others, but for yourself.

Then, when you are abundant in self-compassion, you will be able to show genuine caring and compassion for others without the drain on you.

To make sure your compassion doesn’t kill you in your relationships, be sure to tune into the Love and Abuse podcast. 

Filed Under: anxiety, Codependency, Compassion, Depression, Dysfunction, Emotional Abuse, enabling, Family, People Pleaser, Personal Boundaries, Podcast Episode, Relationships, rescuer, Toxic Thinking Tagged With: compassion for others, is your compassion killing you?

“I am not the cause of the problem, you are!”

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Have you ever tried to tell someone they were doing something you don’t like, or that they were just outright wrong, but they turned it around on you and put you on the defense?

[Read more…]

Filed Under: anger, Ask Paul, Emotional Abuse, Family, Manipulation, Marriage, Narcissism, Relationships Tagged With: defending yourself all the time, My partner thinks I'm the cause of all our problems, narcissistic abuse

Is it ever okay to release toxic family?

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img-5I received an email from someone who was very angry with me. She said “You should be ashamed of yourself for teaching that it is okay to break ties with family!“

She was referencing an episode I did on toxic family members and how I said if they are too toxic to be around that it’s okay to part ways with them.  [Read more…]

Filed Under: abuse, anger, Codependency, Control, Dysfunction, Emotional Abuse, Emotional Healing, enabling, Family, Narcissism, Personal Boundaries, Relationships, Toxic Behavior, Toxic People Tagged With: Is it ever okay to release toxic family?, letting go of toxic family, Releasing toxic family members

Avoiding the Relationship Con Artist

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Have you ever wondered why some people seem to get away with things while others don’t?

From what I’ve seen, the more dishonest someone is, the more they seem to get away with bad behavior of some sort.

When an honest person tries to get away with immoral or unethical behavior, they are often caught in the act and have to pay the price. Of course, you might say, “If they’re trying to get away with something, that doesn’t make them very honest, then, does it?”

You may be right!

[Read more…]

Filed Under: Ask Paul, Betrayal, Blog article, Control, Dating, Deception, Divorce, Emotional Abuse, Infidelity, Lying, Manipulation, Relationships Tagged With: How can I tell if the person I'm dating is honest?, How do I know if my date is lying?, We fell in love fast

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