Are the beliefs and values that guide your life and relationships truly serving you? There are many myths that, if we don’t question them, might be holding us back from happiness and fulfillment.
[Read more…]8 myths about life and relationships
The ‘take care of you’ episode: Showing up as the best version of yourself
What does it take to become the best version of you? What do you need to do for yourself so that you become happier and more fulfilled?
This episode is all about you and what it takes to become the most supportive, compassionate person to yourself.
When your top values aren’t being met, the rest of it falls apart
When your top-level values are being met in your relationships, the rest of it usually works out. When they aren’t, you suffer, and the relationship often fails. Every relationship, whether it’s platonic, romantic, or family, contains components that make up what we value.
Trust contains confidence and honesty, whereas distrust contains fear and stress. I talk about that and read a few emails making for a variety show today.
The inside the box thinking that keeps your emotional triggers alive
Albert Einstein said, “We cannot solve our problems with the same thinking we used when we created them.”
When you aren’t getting the results you want today, or you find yourself easily triggered by certain events or people, you may be carrying around old baggage that perhaps requires a level of thinking just outside the box.
Many unresolved emotions sit outside the box of current thinking. If you don’t want to go outside that box, it could be why you’re stuck.
How to avoid making the same mistakes over and over again
If you make bad decisions or keep getting results you don’t want, it’s time to tackle that problem once and for all. If you aren’t making decisions based on what’s most important to you at the deepest level, you may drive off the cliff one too many times.
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