The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

The Relationship You Have With Yourself – Wanting The Anxiety To Go Away – Enabling Abusive People

Leave a Comment

The relationship you have with yourself – Wanting the anxiety to go away – Enabling abusive people
The relationship you have with yourself – Wanting the anxiety to go away – Enabling abusive people
Episode play icon
The relationship you have with yourself – Wanting the anxiety to go away – Enabling abusive people
May 8, 2016
img-1

When we talk to ourselves, we really are communicating with a deeper, subconscious part of us that has within it an understanding of what really motivates us in life.

Sometimes we don’t want to communicate with a part of ourselves that feels the pain, but if we don’t, that part feels neglected, lonely, hurt, and rejected, and more.

Also, is there a path out of generalized or health anxiety? Does it ever end? There are times when anxious thoughts can help you achieve your goals, then there is the anxiety that we don’t want.

Finally, I discuss abusive people that we continue to let return to our lives over and over again. Are they abusing us, or are we just abusing ourselves?

Stop anxiety when it starts with The S.A.F.E. Empowerment System

The Process of Self-Sabotage – You Don’t Have to Forgive Everyone – Anxiety All The Time

Leave a Comment

The Process of Self-Sabotage – You don’t have to forgive everyone – Anxiety all the time
The Process of Self-Sabotage – You don’t have to forgive everyone – Anxiety all the time
Episode play icon
The Process of Self-Sabotage – You don’t have to forgive everyone – Anxiety all the time
May 1, 2016
img-3

Why do we fall off course so easily? When you prioritize tasks that take your time away from the things you want to accomplish, you fall back farther and farther until you are no longer making progress. In fact, you might even end up going backward.

Sometimes you are not in alignment with a bigger vision for yourself. The reason is that you might actually have a value hidden under the surface that you didn’t even know was there. I talk about this self-sabotaging behavior in segment one of this episode.

[Read more…]

Do You Control Fate – Recovering From The Lies You’ve Told – You Can Spot a Fake Laugh and inauthentic behavior

Leave a Comment

Do You Control Fate – Recovering From The Lies You’ve Told – You Can Spot a Fake Laugh and inauthentic behavior
Episode play icon
Do You Control Fate – Recovering From The Lies You’ve Told – You Can Spot a Fake Laugh and inauthentic behavior
October 11, 2015
fate lying and laughter

Is fate what we make or what we create? In segment one, I talk about a quote from Carl Jung on this very topic.

Today’s listener email has to do with being caught in a lie with family and what to do in the aftermath. It’s an interesting listen in segment two.

For segment three, I talk about spotting fake or forced laughter. In the final segment, I share my thoughts about a very dysfunctional family member of mine who’s trying to worm his way back into my family’s lives but is having a heck of a time getting any cooperation (hint, it’s my stepfather).

The 10 Components of a Satisfying, Loving Relationship – Part 2

8 Comments

romantic relationship couples therapy girlfriend wife boyfriend husband problem friend

A satisfying, loving relationship doesn’t have to be hard, but there are components that need to be included in this type of relationship in order for things to work out well. This is part 2 of a 2-part episode where we talk about the last 5 components.

If you’re still not satisfied with your relationships after listening to part 1, then this episode should wrap things up quite nicely.  [Read more…]

The Everyday Bully and Bullying Behavior

The Everyday Bully and Bully Behavior
The Everyday Bully and Bully Behavior
Episode play icon
The Everyday Bully and Bully Behavior
May 17, 2015
img-7

Bullies come in all shapes and sizes and have all kinds of mannerisms that different people give different names for.

In my opinion, anytime someone wants you to feel bad or forces you to do something against your will, it is bullying.

I recently realized that I was a bully in my marriage. This led to some interesting insights I share in this episode. That, along with learning about how the typical bully ticks (and some things you can do to avoid being a victim of bullying) is what I talk about today.

(modified transcript of this episode follows)

[Read more…]