Emotional Intelligence for Critical Thinkers
So you did something you regret and now you walk around feeling guilty… that has to end.
Guilt isn’t something you keep, it’s supposed to be a message that disappears after you’ve learned the lesson. If you carry guilt, it’s time once and for all to let it go.
Segment 1: Is it hard for you or your partner to say I love you?
Sometimes the past can play an important role to prevent or encourage those words to come out of someone’s mouth. If the love is there but the words aren’t, it doesn’t always mean there is no love. [Read more…]
When you feel guilty for wanting to leave your partner because of their bad behavior, it’s time to transform that guilt into something more productive. Some partner’s set you up to feel guilty so you’ll never leave. This is called emotional abuse and it’s time to put a stop to it.
In segment two, I read a message from a woman who lost her mom. A few months later her dad wanted to be with someone new. His daughter didn’t like that at all and cannot get past that he could possibly do that so soon.
What happens when you lose a parent and the one left behind wants to date again? Can you support them or are you vehemently against it?
[Read more…]How do you handle negative feedback? There’s a golden opportunity to sink or swim when someone puts you down. Their comments don’t have to equal pain and a hit on your self-worth or self-esteem.
In fact, maybe it’s possible that the one person you remember putting you down is the very impetus you needed to improve something about yourself.
[Read more…]Your sense of self and identity can dissolve or even be rewritten over years of trauma, abuse, and/or dysfunction.
Dis-integration can happen after a lifetime of challenges that you haven’t yet healed from, causing you to feel scattered and feel like you have no purpose.
When you don’t have a strong emotional foundation, the hard times are harder and you feel beat up and burnt out almost all the time so it’s important to establish who you are.
[Read more…]
