Emotional Intelligence for Critical Thinkers
What is it with pervasive thoughts about people you don’t particularly care about? You already don’t want to see them in person, so how do you keep them from appearing in your mind?
In segment one of today’s show, I read a letter from a woman who can’t get her husband’s ex-wife out of her mind. How do you get rid of consistent, unwelcome thoughts like this?
How can you finally rid yourself of that one persistent thought in your mind’s eye? I have a few suggestions.
[Read more…]Many people walk around in darkness believing that the only way out is to kill themselves. I don’t believe that. In fact, I think suicide takes away choice which may feel more imprisoning than thinking you have no choice in the first place.
Having more choices is the goal, not taking them away. I talk about considering suicide in this first segment and also wrote an article on it right here. [Read more…]
What do you do when you have to face a challenge that you believe you’re prepared for, but fail instead?
The feelings of failure can be debilitating, especially when you’ve spent a lot of time and energy working on self-improvement. It can feel like you’ve taken 10 steps backward. Learning comes with the challenge of applying what you’ve learned, so expect challenges to be just more than you think you’re prepared for.
When you have the tools, the challenge will come.
[Read more…]When you’re in crisis mode, is there anything you can do to bring you into a calmer, more peaceful place?
Not always. In fact, you may have to experience the full impact of the crisis before any calm or comfort can be had. However, you may be able to prepare for a crisis so it doesn’t completely debilitate you.
[Read more…]Sexual and physical abuse survivors develop an abused mindset which they take into relationships. This mindset sets them up to be strung along and tolerate bad behavior. Often, former abuse victims end up with abusers in intimate relationships.
[Read more…]
