There are many indications that it might be time to call it quits in your relationship, but it doesn’t mean you have to split up. In fact, listen with your partner if you think you may be experiencing relationship hiccups so that you can discuss what can be done instead of just throwing in the towel. [Read more…]
What is it with pervasive thoughts about people you don’t particularly care about? You already don’t want to see them in person, so how do you keep them from appearing in your mind?
In segment one of today’s show I read a letter from a woman who can’t get her husband’s ex-wife out of her mind. How do you get rid of consistent, unwelcome thoughts like this?
How can you finally rid yourself of that one persistent thought in your mind’s eye? I have a few suggestions. [Read more…]
Many people walk around in darkness believing that the only way out is to kill themselves. I don’t believe that. In fact, I think suicide takes away choice which may feel more imprisoning than thinking you have no choice in the first place.
Are you walking around with an undertone of fear, anxiety, panic, or nervousness? What do you feel when nothing in general is happening in your life? What’s your balance point or “homeostatic state”?
When an uncomfortable or sad cloud follows you around all the time, it’s hard to enjoy life. Especially because all the decisions you make are based on a foundation of this “uncomfortableness”.
When obsessive and intrusive thoughts won’t go away, what can you do? You might feel better knowing that won’t mean a thing in a 100 years, but if resolving them isn’t that easy for you, then let me take you through a series of steps that break them apart and repackage them in a way that might just help you deal with yours.