Emotional Intelligence for Critical Thinkers
Most people aren’t taught emotional intelligence in their upbringing. Because of that, there are often lingering negative emotions hanging around in us that might need to be addressed if we’re going to experience a life without the burden of anxiety, depression, and emotional triggers.
Getting out of anxiety and depression is often not an easy task. But I hope to help give you some extra tools for your emotional toolbelt in this article to give you a good start.
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What does it take to become the best version of you? What do you need to do for yourself so that you become happier and more fulfilled?
This episode is all about you and what it takes to become the most supportive, compassionate person to yourself.
Where should you start when it comes to healing old stuff from the past? Should you do a deep dive into your childhood, bringing up all kinds of memories and traumas that you may or may not have repeated to therapists over and over again?
Or should you talk about how it bothers you today and see if someone can help you gain a new perspective? What about skipping over the trauma and just looking at what behavior came out of it?
There’s a path you can take to reverse old emotional triggers just by doing something different to get a different result. If it sounds too easy, then you definitely need to listen to this episode.
Dysfunctional behaviors often come from trauma, neglect, or abuse, but some can come from seemingly benign areas of life as well.
We don’t know the full impact our childhood had on us until we’re older trying to relate to other people outside of our family.
In this episode, I talk about one person’s experiences from childhood and how she recognized a lot of her dysfunctions, and how she is finding a way out of them.
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The emotional challenges you experience after breaking up with a narcissist usually go way beyond grieving the end of a relationship.
You can be stripped of your ability to see life clearly from that point on unless you heal.
In this bonus episode, I cover a lot of ground when it comes to dealing with what happens to your mind and body as you transition out of one of the more toxic relationships that exist.
