The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

  • Home
  • Deeper Learning
  • All Episodes
  • About
    • About Me and the Show
    • TOB Newsletter
    • Contact
    • Kind Words by Amazing People
    • Media Kit
    • Privacy Policy
  • Support the show

Laying down the ground rules for the toxic people in your life

Leave a Comment

Laying down the ground rules for the toxic people in your life
Laying down the ground rules for the toxic people in your life
Episode play icon
Laying down the ground rules for the toxic people in your life

If you want a toxic person to change, it will probably never happen. However, there is something you can do to change the course of the relationship that may actually cause them to act differently.

Sometimes you have to make rules that guide toxic people to healthier behavior.

[Read more…]

Filed Under: Control, Emotional Abuse, Family, Personal Boundaries, Relationships, Toxic Behavior, Toxic People

When feelings of inadequacy prevent you from enjoying what’s right in front of you

Leave a Comment

When feelings of inadequacy prevent you from enjoying what’s right in front of you
When feelings of inadequacy prevent you from enjoying what’s right in front of you
Episode play icon
When feelings of inadequacy prevent you from enjoying what’s right in front of you
May 16, 2021

When the feelings of inadequacy overcome you, do you let them linger in the background? Do you repress them so that they come out in emotionally destructive ways later?

Inadequacy usually has a source. We’ll talk about that and a lot more in this packed episode.

Filed Under: Abandonment, childhood, Depression, Dysfunction, Ego, Emotional Triggers, Fears, Infidelity, Insecurity, Judgment, Obsession, Personal Boundaries, Relationships, Self-Esteem, Self-Worth, Toxic Thinking, Worry Tagged With: How do I get rid of feeling so inadequate?, I feel like I'll never be enough, I'm always so insecure

The path to empowerment is full of risk and reward

Leave a Comment

The path to empowerment is full of risk and reward
The path to empowerment is full of risk and reward
Episode play icon
The path to empowerment is full of risk and reward
December 27, 2020

Empowerment means having choices and some level of control over the results you get in your life. Disempowerment, as you know, is quite the opposite.

In my book, I take you on a journey from disempowerment to empowerment. In this episode, I summarize the path to empowerment so that you can get a good start.

Filed Under: Dysfunction, Finding peace, Healthy Thinking, Human Potential, Motivation, Negative Emotions, Personal Boundaries, Self-Esteem, Self-Worth Tagged With: I always fail at everything, Why can't I be happier?, Why doesn't anything go right in my life?

The risk you take by being your authentic self

Leave a Comment

The risk you take by being your authentic self
The risk you take by being your authentic self
Episode play icon
The risk you take by being your authentic self
January 31, 2021

Do you form authentic relationships by being the real you, or do you only show people what you believe they want to see?

What are the risks of showing up as the real you? It may be worth taking a risk to find that out.

Filed Under: Dating, Identity, People Pleaser, Personal Boundaries, Relationships, Self-Esteem, Self-Worth Tagged With: How do I say what I really want to say?, I want to be authentic, I want to speak my mind

When you don’t know who you are

Leave a Comment

When you don’t know who you are
When you don’t know who you are
Episode play icon
When you don’t know who you are
September 13, 2020

Have you ever really learned who you are at a deeper level? Sometimes we walk around doing the things we’re supposed to do, but rarely stop to figure out who is doing those things.

In this episode, I read an email from a woman who never got a chance to learn who she is because of narcissistic parents telling her who she is all her life. Now that she’s a wife and mom, she feels lost.

If you’re lost, it’s time to find yourself. 

[Read more…]

Filed Under: Decisions, Family, Identity, Narcissism, Personal Boundaries, Relationships, Self-Esteem, Self-Worth, Therapy, Toxic Behavior, Toxic People Tagged With: The meaning of my existence, Trying to figure out who I am, What is the point of existing?

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • …
  • 19
  • Next Page »

Categories

Love and Abuse
The podcast about navigating the difficult relationship

Get the book!

Click to buy anything on Amazon to support TOB!

Copyright © TheOverwhelmedBrain.com - The Overwhelmed Brain, LLC All Rights Reserved

0:00 / 0:00
Subscribe to TOB Insights: The Emotional Intelligence Newsletter
x
Invalid email address
Thanks for subscribing! If you don't get an email from me shortly, check junk folder.

TOB Insights

The Emotional Intelligence newsletter

Invalid email address
I never spam
Thanks for subscribing! Check your inbox.