The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Practicing non-confrontational ways to honor yourself

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Practicing non-confrontational ways to honor yourself
Practicing non-confrontational ways to honor yourself
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Practicing non-confrontational ways to honor yourself
August 30, 2020
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Sometimes showing up authentically around certain people feels confrontational. One reason for that may be that you’ve never honored yourself in front of them before, so they may not have ever been exposed to you practicing self-respect or self-compassion.

If you’re ready to start being more authentic and letting other people know what’s acceptable and what’s not, you may have to ease them into the new you instead of dropping it on them like a brick. Some people need time to adapt. 

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Filed Under: Communication, Decisions, Guilt, People Pleaser, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Shame, Values Tagged With: Honoring your boundaries without conflict, How do I honor myself without being confrontational?, Is there a way to honor my boundaries without being a jerk?

What to do when you’re going nowhere

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What to do when you’re going nowhere
What to do when you’re going nowhere
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What to do when you’re going nowhere
August 23, 2020
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If you’re on a road that you believe is never going to end and never going to get better, what do you do? Should you just accept that’s your lot in life and you should just deal with it?

Or do you take a leap of faith in a direction that leads to the unknown in hopes that life will get better? There is always hope, but sometimes it has to be pursued.

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Filed Under: anxiety, Communication, Depression, Dysfunction, Fears, Finding peace, Loneliness, Loss, Marriage, Personal Boundaries, Podcast Episode, Relationships Tagged With: How do I honor my boundaries when everyone is against me?, Why is change so scary?

Do people think you’re stubborn for honoring your boundaries?

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Do people think you’re stubborn for honoring your boundaries?
Do people think you’re stubborn for honoring your boundaries?
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Do people think you’re stubborn for honoring your boundaries?
August 9, 2020
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Honoring your boundaries isn’t always easy. Some people will think you’re being a jerk or stubborn. Some will even say that you’re changing in a bad way even though it’s good for you.

Get clear on what you will and won’t accept from others and your life will change for the better.

[Read more…]

Filed Under: anxiety, Career, Fears, Insecurity, Negative Emotions, Personal Boundaries, Podcast Episode, Therapy Tagged With: Honoring your boundaries with toxic people, How to honor your personal boundaries

When loved ones resist the decisions you need to make for yourself

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When loved ones resist the decisions you need to make for yourself
When loved ones resist the decisions you need to make for yourself
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When loved ones resist the decisions you need to make for yourself
July 26, 2020
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Sometimes you have to make hard decisions for yourself. Your decisions may affect how people perceive you, causing them to resist what you’re doing.

Unfortunately, those that don’t support the decisions we make for ourselves are often stuck in how it’s going to affect them instead of benefit you.

In this episode, I read a message from a transgender man who experienced many challenges growing up and thinks he’s finally over the toughest parts. I give him my thoughts and also talk about how you can make life’s bigger decisions as well.

[Read more…]

Filed Under: abuse, Addiction, anxiety, Ask Paul, Blog article, Compassion, Decisions, Depression, Femininity, Finding peace, Humiliation, Identity, Masculinity, Personal Boundaries, Podcast Episode, Presence, Rejection Tagged With: How to make a big decision for yourself even when people resist, The challenges of telling people you want to be transgender, There are many more challenges in your life as a LGBQIT person

Learning that your adult child suffered child sexual abuse

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Learning that your adult child suffered child sexual abuse
Learning that your adult child suffered child sexual abuse
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Learning that your adult child suffered child sexual abuse
May 7, 2020
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What is the right thing to do or say when your adult child tells you about their sexual abuse?

In this episode, I read an email from a mom who recently learned that her adult daughter was abused by another child when she was young. I bring my partner, Asha, an advocate for the prevention and healing of child sexual abuse, into the conversation for an honest, heartfelt discussion and guidance for the mom.

[Read more…]

Filed Under: abuse, Children, Family, Personal Boundaries, Podcast Episode, Sex, Sexual Abuse, Shame Tagged With: I found out my child was sexually abused, My adult child told me she was sexually abused, What do I do if my child was sexually abused?, What to do if your child is molested

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