The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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What to do when you’re going nowhere

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What to do when you’re going nowhere
What to do when you’re going nowhere
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What to do when you’re going nowhere
August 23, 2020

If you’re on a road that you believe is never going to end and never going to get better, what do you do? Should you just accept that’s your lot in life and you should just deal with it?

Or do you take a leap of faith in a direction that leads to the unknown in hopes that life will get better? There is always hope, but sometimes it has to be pursued.

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Filed Under: anxiety, Communication, Depression, Dysfunction, Fears, Finding peace, Loneliness, Loss, Marriage, Personal Boundaries, Podcast Episode, Relationships Tagged With: How do I honor my boundaries when everyone is against me?, Why is change so scary?

Do people think you’re stubborn for honoring your boundaries?

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Do people think you’re stubborn for honoring your boundaries?
Do people think you’re stubborn for honoring your boundaries?
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Do people think you’re stubborn for honoring your boundaries?
August 9, 2020

Honoring your boundaries isn’t always easy. Some people will think you’re being a jerk or stubborn. Some will even say that you’re changing in a bad way even though it’s good for you.

Get clear on what you will and won’t accept from others and your life will change for the better.

[Read more…]

Filed Under: anxiety, Career, Fears, Insecurity, Negative Emotions, Personal Boundaries, Podcast Episode, Therapy Tagged With: Honoring your boundaries with toxic people, How to honor your personal boundaries

When loved ones resist the decisions you need to make for yourself

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When loved ones resist the decisions you need to make for yourself
When loved ones resist the decisions you need to make for yourself
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When loved ones resist the decisions you need to make for yourself
July 26, 2020

Sometimes you have to make hard decisions for yourself. Your decisions may affect how people perceive you, causing them to resist what you’re doing.

Unfortunately, those that don’t support the decisions we make for ourselves are often stuck in how it’s going to affect them instead of benefit you.

In this episode, I read a message from a transgender man who experienced many challenges growing up and thinks he’s finally over the toughest parts. I give him my thoughts and also talk about how you can make life’s bigger decisions as well.

[Read more…]

Filed Under: abuse, Addiction, anxiety, Ask Paul, Blog article, Compassion, Decisions, Depression, Femininity, Finding peace, Humiliation, Identity, Masculinity, Personal Boundaries, Podcast Episode, Presence, Rejection Tagged With: How to make a big decision for yourself even when people resist, The challenges of telling people you want to be transgender, There are many more challenges in your life as a LGBQIT person

Learning that your adult child suffered child sexual abuse

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Learning that your adult child suffered child sexual abuse
Learning that your adult child suffered child sexual abuse
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Learning that your adult child suffered child sexual abuse
May 7, 2020

What is the right thing to do or say when your adult child tells you about their sexual abuse?

In this episode, I read an email from a mom who recently learned that her adult daughter was abused by another child when she was young. I bring my partner, Asha, an advocate for the prevention and healing of child sexual abuse, into the conversation for an honest, heartfelt discussion and guidance for the mom.

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Filed Under: abuse, Children, Family, Personal Boundaries, Podcast Episode, Sex, Sexual Abuse, Shame Tagged With: I found out my child was sexually abused, My adult child told me she was sexually abused, What do I do if my child was sexually abused?, What to do if your child is molested

Dealing with mean family

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Dealing with mean family
Dealing with mean family
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Dealing with mean family
June 21, 2020

When trying to keep the peace with certain family members, are you finding it a futile pursuit? Does it make more sense to avoid all interactions than have any at all?

This article will help you prepare to deal with the not-so-friendly relatives you may have no choice but to deal with.

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Filed Under: abuse, Emotional Abuse, Family, Friendships, Personal Boundaries, Podcast Episode, Relationships, Toxic People Tagged With: Dealing with mean family members, How to deal with mean parents, How to deal with toxic relatives

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