The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

  • Home
  • Deeper Learning
  • All Episodes
  • About
    • About Me and the Show
    • TOB Newsletter
    • Contact
    • Kind Words by Amazing People
    • Media Kit
    • Privacy Policy
  • Support the show

Practicing Presence in a World of Past Hurts and Future Worries

14 Comments

The present moment in the now

Presence is that state where the past doesn’t exist, and the future hasn’t been written. It’s what’s in the now.

Eckhart Tolle and many other spiritual teachers talk about it. It’s that place where past hurts and future worries seem to dissolve, so that you can experience what’s really happening instead of the picture your mind is painting of reality.

It’s clarity. And it’s what we’re here to talk about today.
[Read more…]

Filed Under: Behavior, Beliefs, Human Potential, Negative Emotions, Relationships, Spirituality Tagged With: presence, present moment, the now

How to Deal With Irrational People

105 Comments

Source: http://www.news-herald.com/

Irrational behavior is one of the most difficult behaviors to deal with. When someone is being irrational, they don’t listen to reason, logic, or even common sense.

They are laser-focused on fulfilling a need.

And until that need is fulfilled, or they snap out of it, the irrational person can be unpredictable and sometimes even dangerous.

In this article, I’ll share with you ways to communicate and even “reel in” irrational people to bring them back to a calmer, more rational state of mind.

Important: If you believe that you may be doing emotionally abusive behavior and would like to change that about yourself, sign up for the life-changing Healed Being program over at healedbeing.com).

If you are currently in a relationship with someone who becomes irrational and is hurtful to you, listen to my podcast Love and Abuse to help you navigate through the difficulties.

[Read more…]

Filed Under: Behavior, Human Potential, Narcissism, Negative Emotions, Relationships, Toxic People Tagged With: craziness, crazy people, irrational behavior, irrational people

Building Self-Esteem and Self-Worth, While Avoiding the Ego Trap

21 Comments

Self-worth is how you perceive yourself through other people’s eyes. Self-esteem is how confident and worthy you feel about yourself.

Your self-esteem can be crushed if you are around people that do not recognize your worth. And after years of low self-worth, you may feel like a loser who doesn’t deserve good things in life.

On top of that, if you work hard at developing your worth and esteem, your ego can come in and try to spoil things even more.

There are ways to build and nurture all three of these so that you can tackle life a lot easier when the challenges present themselves.

[Read more…]

Filed Under: Behavior, Ego, Human Potential, Negative Emotions, Podcast Episode, Relationships Tagged With: Confidence, ego, self-esteem, self-worth

Letting Go of Attachments Part 2

20 Comments

balloon

We talk about letting go of the deeper, emotional attachments we have in our life in this second part of a two-part episode.

From sentimental attachments to people. The main focus of this episode is about the romantic relationships we can have trouble letting go of.

This is a deep and complex episode, and there are so many ways to approach this sensitive topic. But if you can get beyond the attachments that are holding you back and keeping you down, you will have a deeply fulfilling and happy life.

[Read more…]

Filed Under: Depression, Divorce, Loss, Marriage, Negative Emotions, Relationships Tagged With: How do I let go of attachments?, How do I let go of the one I love?

Vulnerability Can Be a Place of Strength

Leave a Comment

source: flixya.com
source: flixya.com

Many people believe that being vulnerable is a place of weakness or being fragile. Now, I will say that when you open your heart to someone, that is a vulnerable place. Because you are trusting that person with the most precious part of you. You let that person into your personal space. They are inside your castle walls, as I like to call them, and they could honor you and worship you, or they could crush you and steal all of your gold.

So being vulnerable involves trust. When you voluntarily choose to be vulnerable around someone, that is the ultimate in trust. It’s like when a cat lays on his back to show you his belly. He trusts you completely, and is confident that you won’t betray that trust.

[Read more…]

Filed Under: Fears, Human Potential, Relationships, Self-Esteem, Self-Worth, Vulnerability Tagged With: Confidence, strength, vulnerability

  • « Previous Page
  • 1
  • …
  • 44
  • 45
  • 46
  • 47
  • Next Page »

Categories

Love and Abuse
The podcast about navigating the difficult relationship

Get the book!

Click to buy anything on Amazon to support TOB!

Copyright © TheOverwhelmedBrain.com - The Overwhelmed Brain, LLC All Rights Reserved

Subscribe to TOB Insights: The Emotional Intelligence Newsletter
x
Invalid email address
Thanks for subscribing! If you don't get an email from me shortly, check junk folder.

TOB Insights

The Emotional Intelligence newsletter

Invalid email address
I never spam
Thanks for subscribing! Check your inbox.