In this multi-faceted episode, I’ll talk about how bullies love when you react negatively and what to do to squash the energy behind their bullying.
This is from a letter from a kid who got bullied in school and was humiliated to the point where he didn’t want to go back. Adopting a “who cares?” attitude can be very helpful in situations like this.
In the second segment, I talk about someone with an irrational boss. What do you do when your boss is completely crazy? The lizard brain kicks in, and you can react like a human, or perhaps what really needs to happen is for you to react like another lizard!
I also talk about spirituality in this episode, something I rarely talk about on this show. When the trauma is too much, and you can’t get beyond it, maybe spirituality is a factor in healing. After all, when even the worst events in life have a positive meaning of some sort, it can surely help get beyond the pain and other negative feelings.
Finally, I discuss enabling and empowerment. This episode is packed.
When it comes to visiting family, who you are can sometimes regress into the child they remember you as instead of the fully capable adult that you are now.