The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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More self-help variety – The origin of upset, standing up to loved ones, apologies and forgiveness, shame and anger around death and more

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More self-help variety – The origin of upset, standing up to loved ones, apologies and forgiveness, shame and anger around death and more
More self-help variety – The origin of upset, standing up to loved ones, apologies and forgiveness, shame and anger around death and more
Episode play icon
More self-help variety – The origin of upset, standing up to loved ones, apologies and forgiveness, shame and anger around death and more
December 30, 2018
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Lots more to explore in part two of the self-help variety show. What you are upset about has an origin from the past, exploring that can heal the present.

Do you stand up to your family for your significant other? Is it a good idea? How do you handle apologies and forgiveness? Should you ask for forgiveness?

What happens when you partner’s child doesn’t accept you in their life? What do you do with the feelings of shame and anger around someone’s death? Lots to explore in this New Year’s edition of TOB.

Filed Under: anger, Ask Paul, Death, Forgiveness, Shame

Self-help variety – Pushy people, jealousy, body image, self-worth, self-esteem, intrusive thoughts, and more!

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Self-help variety – Pushy people, jealousy, body image, self-worth, self-esteem, intrusive thoughts and more!
Self-help variety – Pushy people, jealousy, body image, self-worth, self-esteem, intrusive thoughts and more!
Episode play icon
Self-help variety – Pushy people, jealousy, body image, self-worth, self-esteem, intrusive thoughts and more!
December 23, 2018
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In this episode of The Overwhelmed Brain podcast, I  answer several questions ranging from overcoming jealousy, people that impose their values on you, what affects your self-worth and self-esteem, getting over insecurities about body comments, letting go of intrusive, distressing thoughts, expressing yourself and more!

It’s the variety episode on emotional intelligence. I hope you get a lot of value from it. 

Filed Under: Ask Paul, Insecurity, Jealousy, Judgment, Rejection, Self-Esteem, Self-Worth, Toxic Thinking, Values Tagged With: distressing thoughts, Getting over insecurity about body comments, intrusive thoughts, Overcoming Jealousy, self help

Giving up your power to toxic people

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Giving up your power to toxic people
Giving up your power to toxic people
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Giving up your power to toxic people
December 2, 2018
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In any gathering or social situation, you are bound to run into a toxic person or two. You know, those people that don’t look forward to seeing again next year?

Toxic family members especially can create a nightmare scenario. But dealing with them doesn’t have to be the ordeal it is. This episode helps you learn the tools you need to make it through the evening or week.

Filed Under: Ask Paul, Emotional Abuse, Family, Personal Boundaries, Toxic Behavior, Toxic People, Toxic Thinking Tagged With: How do I stop my family from getting me angry?, My parents are so awful, Toxic people are driving me crazy

Living life on your terms

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Living life on your terms
Living life on your terms
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Living life on your terms
November 25, 2018
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How many decisions do you make in your life that are actually based on what you want instead of how someone else will respond?

Sometimes it takes a swift kick in the emotional behind to get moving on your decisions so that you can get out of the emotional rut of trying to please others while losing yourself.

Filed Under: Ask Paul, Codependency, Communication, Decisions, Desires, Motivation, People Pleaser, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth Tagged With: better decision making, living life on your terms

Difficult Relationship Moments Shouldn’t Turn Into Lasting Misery

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One night my girlfriend asked me to grab her lip balm before crawling into bed. I looked around, but couldn’t find where she asked me to look.

She got a little annoyed. I don’t know if she was annoyed that it wasn’t there, or annoyed at me because she thought I missed it. I asked her where else it might be.

She directed me to the bathroom. I looked around but still didn’t see it. She said emphatically, “It should be right there against the wall.”

I looked again… Nothing. So like a good boyfriend, I started searching for it elsewhere.

She told me to give up on my search. She said, “Don’t worry about it. If you can’t find it, I’ll go without.” But that old people-pleaser behavior in me dusted itself off and kicked in to gear. And in that moment, I made it my mission to find it.

[Read more…]

Filed Under: anger, Ask Paul, Communication, Divorce, Family, Marriage, People Pleaser, Relationships Tagged With: miserable in my relationship, My partner and I are always arguing, My partner and I are always fighting

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