We’ve all done it.
At one time or another, you’ve emotionally withdrawn from someone who set off some sort of emotional trigger in you.
The Silent Treatment is a protection mechanism that kicks in when you feel hurt, unsafe or triggered in some way. When someone does or says something that betrays your values, morals, or beliefs, you may withdraw and put on your “emotional armor”. Some information may be so hard to accept or understand that you just want to slip back into your shell so that you can process it and figure out what to do next. [Read more…]