Emotional Intelligence for Critical Thinkers
What do you do when you’ve done a lot of work on yourself and feel like you’ve addressed the toughest issues in your life but still feel as if there is something missing?
What’s the secret to figuring out what’s keeping you from feeling fulfilled? By asking yourself the right questions, you’ll get the answers you need.
There’s a unique mind-mapping technique in this episode to help you figure out why you’re unhappy.
There is a path out of the rut of depression, feeling unworthy, unlovable, stupid, and any of a number of other thoughts and feelings that can permeate your life.
If you’re in that miserable, stuck state, this episode may be a path to a door that shines the light on the dark.
Segment 1. Resolving issues before New Year’s resolutions is a better practice for some people.
If you have trouble keeping your resolutions, perhaps it’s time to change when you make them. [Read more…]
If you’re one of those people who repress negativity and put on a smile to hide your upset, you are likely creating negative emotions in your body that will eventually lead to depression. If you aren’t sure what I mean, listen to segment one of today’s episode.
In segment two, I talk about how the little spats in relationships that lead to massive blowups have an origin. The unspoken words are what cause those big explosions. It’s time to connect emotionally rather than logically to diffuse the emotional bombs before they explode.
For segment three, I answer the question: What is toxic? Do we call people toxic just to avoid our own personal growth? A listener challenges me on the topic.
Do you blame everyone else for what happens to you in your life?
In segment one, I argue that even when everything that goes wrong in your life is someone else’s fault, you can still get the results you want by doing one thing: Accepting responsibility for your role in what happens to you.
It’s a new way to create and measure your success so that you can come up with a game plan that’s right for you. [Read more…]
