Emotional Intelligence for Critical Thinkers
Segment 1: Do you attract the worst partners? What does it take to find a normal person to date?
There is a path to attracting quality partners but it may involve facing your fear of loss.
Segment 2: If you feel bad for your emotional abuser or manipulator, you are more likely to stay in the relationship and take the abuse.
[Read more…]Do you fantasize, daydream, play video games or watch TV in hopes that you won’t have to deal with reality?
It’s not all bad, but anything in moderation, right? In the first segment of this episode, I talk about the benefits of skipping reality for a little bit as long as you connect with yourself in other ways.
[Read more…]Black or white thinking can lead you to be untrusting of people and the world in general.
If you’ve loved and lost and cannot figure out how to love as deeply as you once did, it could be a general distrust you carry around – seeing people as either safe or not safe. If you cannot be vulnerable, a difficult thing to achieve after pain or betrayal, you may not be able to rebuild the emptiness in your heart.
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Back in 2017, my girlfriend and I took a trip to visit my family in New Hampshire. We both enjoyed sitting with people we knew well, enjoying their friendly faces and warm conversation.
Like most families, our conversation shifted toward a “remember the time…” direction, where we shared both happy and sad memories of the past.
[Read more…]What happens when you freeze instead of fight or flee? Is there anything you can do when you simply can’t function? In the first segment, I talk about the inability to move or sometimes even think when something or someone triggers you or you become stressed.
Freezing can often come from childhood when you felt like you could do nothing during a traumatic event. Learn to train yourself to stay aware of what’s happening so that the freeze doesn’t come.
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