The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

  • Home
  • Deeper Learning
  • All Episodes
  • About
    • About Me and the Show
    • TOB Newsletter
    • Contact
    • Kind Words by Amazing People
    • Media Kit
    • Privacy Policy
  • Support the show

The Dramatic Victim Doesn’t Want Change

Leave a Comment

img-0

Have you ever met someone who complained about their circumstances but wasn’t willing to do anything to change them?  

In fact, if you were to suggest a possible solution to them, they would come up with an excuse or valid-sounding reason for why your suggestion wouldn’t work. And the more you tried to help, the more flaws they’d find in your logic.

The hard truth is that some people don’t want to change, nor do they want others around them to help them change. People like this refuse to acknowledge the role they play in their misery and often blame others for their suffering.

If you are intertwined with someone like this, you might have to be careful that you are not helping to enable this behavior. This type of person may find comfort in your attention to their misery. And as long as they are getting their needs met, they may not mind if you become miserable along with them as you try to help them.

[Read more…]

Filed Under: Behavior, Control, enabling, Human Potential, Negative Emotions, Relationships, Toxic Behavior, Victim Mentality Tagged With: Dealing with the victim mentality, How to deal with the chronic complainer, Some people are so dramatic

Find the Right Teacher – When everything fails and nothing works out

Leave a Comment

Find the Right Teacher – Everything is failing, nothing is working out
Find the Right Teacher – Everything is failing, nothing is working out
Episode play icon
Find the Right Teacher – Everything is failing, nothing is working out
February 25, 2018
img-2

Have you ever listened to a motivational speaker and decided that you were going to make huge changes in your life – then a couple of days after the seminar, you lost all your motivation?

This has happened to me at least three times in my life. It took me several years to realize that motivation is a great short-term solution but a terrible long-term strategy.

What’s the fire underneath that needs to be burning in order for you to follow through with the huge changes you want to make in your life? In segment one of this episode, I talk about motivation and what it takes to really start creating change in your life. (Hint: It’s not about attending more motivational seminars).

[Read more…]

Filed Under: anxiety, Divorce, Fears, Human Potential, Loss, Marriage, Negative Emotions, Personal Boundaries, Physical Health, Podcast Episode, Regret, Rejection, Relationships, Self-Esteem, Self-Worth, Thinking, Values Tagged With: Find the Right Teacher, When everything fails and nothing works out, Where does wisdom come from?

Controlling upset toward others – Feeding dysfunctional people – Full commitment then re-evaluation

Leave a Comment

Controlling upset toward others – Feeding dysfunctional people – Full commitment then re-evaluation
Controlling upset toward others – Feeding dysfunctional people – Full commitment then re-evaluation
Episode play icon
Controlling upset toward others – Feeding dysfunctional people – Full commitment then re-evaluation
February 18, 2018
img-4

When you get angry, frustrated or upset toward someone else, how quickly do you recover? Would you like to recover faster and get into a better space?

In segment one, I go over the five questions you can ask yourself that might just bring you out of the bad feeling you’re in. For segment two, I share how you might be feeding the dysfunctions of others in your life. If you feed someone else’s dysfunction, they’ll continue to show up in a way you don’t like over and over again.

In segment three, I talk about commitment and how just because you signed up for life, doesn’t mean you have to see it through – especially if the person you’re with has changed the rules and isn’t keeping up with their end of the bargain.

Filed Under: anger, Ask Paul, Behavior, Codependency, Control, Dysfunction, Emotional Abuse, Emotional Withdrawal, enabling, Family, Human Potential, Judgment, Marriage, Negative Emotions, Podcast Episode, Relationships, Toxic People Tagged With: Commitment to commitment, Enabling Abusive People, enabling dysfunctional people, Enabling Toxic Behavior, Turning anger and upset around

Changing someone’s life – Tackling your insecurities

Leave a Comment

Changing someone’s life – Tackling your insecurities
Changing someone’s life – Tackling your insecurities
Episode play icon
Changing someone’s life – Tackling your insecurities
February 11, 2018
img-6

Segment 1: If you want to change someone’s life, sometimes all it takes is a heartfelt “Thank You” or compliment. But not in passing.

A thank you or compliment that makes them stop and process it can be quite powerful. [Read more…]

Filed Under: Fears, Human Potential, Humiliation, Insecurity, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Shame Tagged With: body image, How to tackle your insecurities, insecure about my body, The heartfelt "Thank You"

Stupid Questions to That Lead to Healing

6 Comments

img-7

Asking yourself stupid questions can help you heal from old emotional wounds.

I use a “drill-down” technique to get to the root of fear, shame, guilt, and other emotions I don’t like feeling. When you’re drilling down into an issue you’re having, and you get to the point where you say, “Well, that’s a stupid question,” don’t stop, you’re on to something!

[Read more…]

Filed Under: Abandonment, Fears, Guilt, Human Potential, Humiliation, Loneliness, Negative Emotions, Rejection, Self-Esteem, Self-Worth Tagged With: How can I stop being triggered?, I can't stop thinking negatively all the time

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 32
  • Next Page »

Categories

Love and Abuse
The podcast about navigating the difficult relationship

Get the book!img-9img-10

Click to buy anything on Amazon to support TOB!

img-11

Copyright © TheOverwhelmedBrain.com - The Overwhelmed Brain, LLC All Rights Reserved

img-12 Subscribe to TOB Insights: The Emotional Intelligence Newsletter
x
Invalid email address
Thanks for subscribing! If you don't get an email from me shortly, check junk folder.

TOB Insights

The Emotional Intelligence newsletter

Invalid email address
I never spam
Thanks for subscribing! Check your inbox.