The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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So What You’re Afraid – Avoiding Unavoidable People – To Start Anew or Wait for the Old

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So What You’re Afraid – Avoiding Unavoidable People – To Start Anew or Wait for the Old
So What You’re Afraid – Avoiding Unavoidable People – To Start Anew or Wait for the Old
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So What You’re Afraid – Avoiding Unavoidable People – To Start Anew or Wait for the Old
July 16, 2017
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Honoring your boundaries can be the hardest step to take in your personal development, and it’s also one of the fastest ways to start creating a life without toxicity and dysfunction. But what if you’re too scared to do it?

Getting to a place where fear goes away isn’t easy – it can take a lot of inner growth, leading to the confidence and courage to do whatever it takes to let others know what is acceptable and what is not. [Read more…]

Filed Under: abuse, Ask Paul, Control, Divorce, Emotional Abuse, Emotional Withdrawal, Family, Fears, Human Potential, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth Tagged With: Fear stopping you, starting anew or waiting for things to change, unavoidable people

Handling negative feedback – Stop worrying about everything – Enabling is disabling – Guilt and apologies

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Handling negative feedback – Stop worrying about everything – Enabling is disabling – Guilt and apologies
Handling negative feedback – Stop worrying about everything – Enabling is disabling – Guilt and apologies
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Handling negative feedback – Stop worrying about everything – Enabling is disabling – Guilt and apologies
July 4, 2017
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How do you handle negative feedback? There’s a golden opportunity to sink or swim when someone puts you down. Their comments don’t have to equal pain and a hit on your self-worth or self-esteem.

In fact, maybe it’s possible that the one person you remember putting you down is the very impetus you needed to improve something about yourself.

[Read more…]

Filed Under: Ask Paul, enabling, Family, Fears, Guilt, Human Potential, Overwhelm, Self-Esteem, Self-Worth, Worry Tagged With: constructive criticism, enabling dysfunctional people, negative feedback, worrying about everthing

Does Authenticity Make You Cringe – Getting Past Your Partner’s Past – Building Rapport with People

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Does Authenticity Make You Cringe – Getting Past Your Partner’s Past – Building Rapport with People
Does Authenticity Make You Cringe – Getting Past Your Partner’s Past – Building Rapport with People
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Does Authenticity Make You Cringe – Getting Past Your Partner’s Past – Building Rapport with People
June 25, 2017
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When someone expresses themselves to you, do you cringe at the thought of you doing the same? Does the idea of sharing what they’re sharing make you feel uncomfortable? Does it stop you from living life the way you want with authenticity and confidence?

If you feel uncomfortable or shy when someone shares something vulnerable with you, that may be a sign that something could use some healing in you, if you want to explore it. It’s a great way to tell just what you need to work on in yourself.

Full expression can make you feel lighter and stronger at the same time, but it isn’t always easy to show up authentically.

In the second segment, I read a letter from someone I call Larry. He said he can’t get his girlfriend’s two-night stand out of his head. Even though that relationship ended way before Larry met her, he still has an issue with it.

[Read more…]

Filed Under: abuse, anger, Ask Paul, Control, Emotional Abuse, Emotional Withdrawal, Human Potential, Jealousy, Marriage, Negative Emotions, Relationships, Self-Esteem, Self-Worth, Sex, Vulnerability Tagged With: building rapport, cringing at your own authenticity, your partner's past

Rekindling with toxic family – The long-term results of honoring yourself – Even the victim plays a role – Contact or no contact your ex

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Rekindling with toxic family – The long-term results of honoring yourself – Even the victim plays a role – Contact or no contact your ex
Rekindling with toxic family – The long-term results of honoring yourself – Even the victim plays a role – Contact or no contact your ex
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Rekindling with toxic family – The long-term results of honoring yourself – Even the victim plays a role – Contact or no contact your ex
June 18, 2017
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How do you go about rekindling with toxic and/or dysfunctional family members? Is it worth “going home” and starting up those old, dysfunctional, family get-togethers again?

Is it possible to avoid the toxicity of a dysfunctional family past? There is a way to return to a toxic family environment but it’s going to take some courage to be the person you want to be with the people that have always known you the way you were. I talk about that and more in segment one.

In segment two, I read a message from someone who shares what it’s like honoring yourself. Joshua says that he’s been taking steps to stand up for himself and express his truths to people that he never has before. He is showing up as that authentic person he’s always wanted to be and things are happening for him in a way that never has.

[Read more…]

Filed Under: abuse, childhood, Children, Control, Decisions, Depression, Desires, Divorce, Dysfunction, Emotional Abuse, Emotional Withdrawal, enabling, Family, Human Potential, Loneliness, Manipulation, Marriage, Narcissism, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Toxic People, Victim Mentality Tagged With: Contact or no contact your ex, Emotional Abuse, Even the victim plays a role, Rekindling with toxic family, The long-term results of honoring yourself, verbal abuse

All those years wasted with your ex – When hope works against you – What’s under the stream of negative emotions

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All those years wasted with your ex – When hope works against you – Under the stream of negative emotions
All those years wasted with your ex – When hope works against you – Under the stream of negative emotions
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All those years wasted with your ex – When hope works against you – Under the stream of negative emotions
June 11, 2017
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How can you possibly forget that one ex who “wasted” years of your life? How can you possibly forgive them, either?

In the first segment of this episode, I read a letter from someone who married a big problem and now she is upset at him for “stealing” so many years of her life. She wants to forgive and move on but can’t seem to do it.

[Read more…]

Filed Under: Ask Paul, Divorce, Forgiveness, Human Potential, Loneliness, Marriage, Negative Emotions, Podcast Episode, Relationships Tagged With: Wasted a lot of years with my ex, What's under the stream of negative emotions, When hope works against you

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