The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

  • Home
  • Deeper Learning
  • All Episodes
  • About
    • About Me and the Show
    • TOB Newsletter
    • Contact
    • Kind Words by Amazing People
    • Media Kit
    • Privacy Policy
  • Support the show

Can Your Relationship Heal After An Affair?

Leave a Comment

img-0

If you’ve been the victim or the perpetrator of infidelity, or you suspect that there might be cheating in your relationship, this article will help you understand several important aspects of the cheater’s behavior, the cheating partner’s perspective, and what both partners need to focus on if they are planning on saving the relationship after the affair is discovered.

Whether you want to save your relationship or not, this article will be a good resource to help you understand the perspective of both partners.

A relationship can survive infidelity if both partners want to work on it, but there are some challenging steps ahead for the couple on this path.

This article is a path to understanding the basic components of the cheater, cheating in general, and what it takes to create a successful relationship during the rebuilding process. 

[Read more…]

Filed Under: Abandonment, Communication, Deception, Divorce, Emotional Abuse, Fears, Guilt, Infidelity, Jealousy, Loneliness, Lying, Manipulation, Marriage, Regret, Relationships, Sex, Values Tagged With: cheated on me, cheating husband, cheating wife, healing after cheating, healing from the affair, surviving infidelity, why do people cheat

When you just can’t figure out why you’re unhappy

Leave a Comment

When you just can’t figure out why you’re unhappy
When you just can’t figure out why you’re unhappy
Episode play icon
When you just can’t figure out why you’re unhappy
July 15, 2018
img-2

What do you do when you’ve done a lot of work on yourself and feel like you’ve addressed the toughest issues in your life but still feel as if there is something missing?

What’s the secret to figuring out what’s keeping you from feeling fulfilled? By asking yourself the right questions, you’ll get the answers you need.

There’s a unique mind-mapping technique in this episode to help you figure out why you’re unhappy. 

Filed Under: anxiety, Ask Paul, Depression, Fears, Loneliness, Loss, Podcast Episode, Thinking, Victim Mentality Tagged With: Why am I always sad?

Stupid Questions to That Lead to Healing

6 Comments

img-3

Asking yourself stupid questions can help you heal from old emotional wounds.

I use a “drill-down” technique to get to the root of fear, shame, guilt, and other emotions I don’t like feeling. When you’re drilling down into an issue you’re having, and you get to the point where you say, “Well, that’s a stupid question,” don’t stop, you’re on to something!

[Read more…]

Filed Under: Abandonment, Fears, Guilt, Human Potential, Humiliation, Loneliness, Negative Emotions, Rejection, Self-Esteem, Self-Worth Tagged With: How can I stop being triggered?, I can't stop thinking negatively all the time

Breaking up for newbies – Enabling your own terrible relationship – Dating the emotional abuser

Leave a Comment

Breaking up for newbies – Enabling your own terrible relationship – Dating the emotional abuser
Breaking up for newbies – Enabling your own terrible relationship – Dating the emotional abuser
Episode play icon
Breaking up for newbies – Enabling your own terrible relationship – Dating the emotional abuser
February 4, 2018
img-5

Segment 1: Without a history of breakups, your first major one can seem devastating and life-ending.

In this segment, I help the newbie get through all the symptoms of the first major heartbreak.

Segment 2: When you think your relationship is horrible and you find yourself taking up all the slack for your deadbeat other half, are you creating your own misery?

[Read more…]

Filed Under: abuse, Codependency, Divorce, Emotional Abuse, Emotional Withdrawal, enabling, Human Potential, Loneliness, Loss, Lying, Manipulation, Marriage, Narcissism, Relationships Tagged With: Breaking up for newbies, Dating the emotional abuser, Enabling your own terrible relationship

They love you but don’t like to say it – Getting over the guilt of how you treated your ex – You can manipulate but should you

Leave a Comment

They love you but don’t like to say it – Getting over the guilt of how you treated your ex – You can manipulate but should you
They love you but don’t like to say it – Getting over the guilt of how you treated your ex – You can manipulate but should you
Episode play icon
They love you but don’t like to say it – Getting over the guilt of how you treated your ex – You can manipulate but should you
December 24, 2017
img-7

Segment 1: Is it hard for you or your partner to say I love you?

Sometimes the past can play an important role to prevent or encourage those words to come out of someone’s mouth. If the love is there but the words aren’t, it doesn’t always mean there is no love. [Read more…]

Filed Under: Guilt, Human Potential, Loneliness, Manipulation, Marriage, Podcast Episode, Rejection, Relationships Tagged With: Getting over the guilt of how you treated your ex, They love you but don't like to say it, You can manipulate but should you?

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 8
  • Next Page »

Categories

Love and Abuse
The podcast about navigating the difficult relationship

Get the book!img-9img-10

Click to buy anything on Amazon to support TOB!

img-11

Copyright © TheOverwhelmedBrain.com - The Overwhelmed Brain, LLC All Rights Reserved

img-12 Subscribe to TOB Insights: The Emotional Intelligence Newsletter
x
Invalid email address
Thanks for subscribing! If you don't get an email from me shortly, check junk folder.

TOB Insights

The Emotional Intelligence newsletter

Invalid email address
I never spam
Thanks for subscribing! Check your inbox.