The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

  • Home
  • Deeper Learning
  • All Episodes
  • About
    • About Me and the Show
    • TOB Newsletter
    • Contact
    • Kind Words by Amazing People
    • Media Kit
    • Privacy Policy
  • Support the show

When you don’t know who you are

Leave a Comment

When you don’t know who you are
When you don’t know who you are
Episode play icon
When you don’t know who you are
September 13, 2020

Have you ever really learned who you are at a deeper level? Sometimes we walk around doing the things we’re supposed to do, but rarely stop to figure out who is doing those things.

In this episode, I read an email from a woman who never got a chance to learn who she is because of narcissistic parents telling her who she is all her life. Now that she’s a wife and mom, she feels lost.

If you’re lost, it’s time to find yourself. 

[Read more…]

Filed Under: Decisions, Family, Identity, Narcissism, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Therapy, Toxic Behavior, Toxic People Tagged With: The meaning of my existence, Trying to figure out who I am, What is the point of existing?

What to do when the judgments come out of you

Leave a Comment

What to do when the judgments come out of you
What to do when the judgments come out of you
Episode play icon
What to do when the judgments come out of you
September 9, 2020

Are you judgmental toward those you love? In this episode, I talk about how your judgments can dissolve the love in your relationship. What can you do to heal from being judgmental?

The road to healing from judging others can be challenging, but the emotional and relationship rewards are too rich to pass up. 

[Read more…]

Filed Under: anger, Control, Emotional Abuse, Emotional Triggers, Judgment, Manipulation, Marriage, Personal Boundaries, Podcast Episode, Relationships Tagged With: My partner is always criticizing me, My partner is so judgmental toward me, My wife is always judging me, Why husband judges everything I do

Can there be peace and balance in an unbalanced relationship?

Leave a Comment

Can there be peace and balance in an unbalanced relationship?
Can there be peace and balance in an unbalanced relationship?
Episode play icon
Can there be peace and balance in an unbalanced relationship?
September 6, 2020

Some people have a strange way of balancing their lives. Some folks will pick up a hobby or hang out with friends.

But others may take a darker route. They’ll betray their partner or become addicted to drugs or alcohol. You may not see that as balance, but for those people, that’s how they get it.

There are of course healthier ways to balance your life & your relationships, but in this episode, we’re going to talk about the less popular ones.

[Read more…]

Filed Under: Addiction, Emotional Abuse, enabling, Finding peace, Infidelity, Marriage, Personal Boundaries, Podcast Episode, Relationships Tagged With: How can we find peace in our relationship?, My relationship is so unbalanced, Upset at my partner for betraying me

Practicing non-confrontational ways to honor yourself

Leave a Comment

Practicing non-confrontational ways to honor yourself
Practicing non-confrontational ways to honor yourself
Episode play icon
Practicing non-confrontational ways to honor yourself
August 30, 2020

Sometimes showing up authentically around certain people feels confrontational. One reason for that may be that you’ve never honored yourself in front of them before, so they may not have ever been exposed to you practicing self-respect or self-compassion.

If you’re ready to start being more authentic and letting other people know what’s acceptable and what’s not, you may have to ease them into the new you instead of dropping it on them like a brick. Some people need time to adapt. 

[Read more…]

Filed Under: Communication, Decisions, Guilt, People Pleaser, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Shame, Values Tagged With: Honoring your boundaries without conflict, How do I honor myself without being confrontational?, Is there a way to honor my boundaries without being a jerk?

What to do when you’re going nowhere

Leave a Comment

What to do when you’re going nowhere
What to do when you’re going nowhere
Episode play icon
What to do when you’re going nowhere
August 23, 2020

If you’re on a road that you believe is never going to end and never going to get better, what do you do? Should you just accept that’s your lot in life and you should just deal with it?

Or do you take a leap of faith in a direction that leads to the unknown in hopes that life will get better? There is always hope, but sometimes it has to be pursued.

[Read more…]

Filed Under: anxiety, Communication, Depression, Dysfunction, Fears, Finding peace, Loneliness, Loss, Marriage, Personal Boundaries, Podcast Episode, Relationships Tagged With: How do I honor my boundaries when everyone is against me?, Why is change so scary?

  • « Previous Page
  • 1
  • …
  • 10
  • 11
  • 12
  • 13
  • 14
  • …
  • 42
  • Next Page »

Categories

Love and Abuse
The podcast about navigating the difficult relationship

Get the book!

Click to buy anything on Amazon to support TOB!

Copyright © TheOverwhelmedBrain.com - The Overwhelmed Brain, LLC All Rights Reserved

Subscribe to TOB Insights: The Emotional Intelligence Newsletter
x
Invalid email address
Thanks for subscribing! If you don't get an email from me shortly, check junk folder.

TOB Insights

The Emotional Intelligence newsletter

Invalid email address
I never spam
Thanks for subscribing! Check your inbox.