The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Handling a Rejection – Combining logic and emotion – Leaving doesn’t mean not loving

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Handling a Rejection – Combining logic and emotion – Leaving doesn’t mean not loving
Handling a Rejection – Combining logic and emotion – Leaving doesn’t mean not loving
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Handling a Rejection – Combining logic and emotion – Leaving doesn’t mean not loving
January 28, 2018

Segment 1: How do you handle “no”?

Do you suffer hoping the other person would follow you to the ends of the earth, or do you welcome the opportunity to be free of someone that didn’t want to be with you? [Read more…]

Filed Under: Abandonment, anxiety, Communication, Divorce, Human Potential, Marriage, Rejection, Relationships, Thinking Tagged With: Combining logic and emotion, Handling a Rejection, Leaving doesn't mean not loving

They love you but don’t like to say it – Getting over the guilt of how you treated your ex – You can manipulate but should you

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They love you but don’t like to say it – Getting over the guilt of how you treated your ex – You can manipulate but should you
They love you but don’t like to say it – Getting over the guilt of how you treated your ex – You can manipulate but should you
Episode play icon
They love you but don’t like to say it – Getting over the guilt of how you treated your ex – You can manipulate but should you
December 24, 2017

Segment 1: Is it hard for you or your partner to say I love you?

Sometimes the past can play an important role to prevent or encourage those words to come out of someone’s mouth. If the love is there but the words aren’t, it doesn’t always mean there is no love. [Read more…]

Filed Under: Guilt, Human Potential, Loneliness, Manipulation, Marriage, Podcast Episode, Rejection, Relationships Tagged With: Getting over the guilt of how you treated your ex, They love you but don't like to say it, You can manipulate but should you?

Blaming Others for Everything – Does time heal? – The overworking ADD partner – Hanging up on family

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Blaming Others for Everything – Does time heal? – The overworking ADD partner – Hanging up on family
Blaming Others for Everything – Does time heal? – The overworking ADD partner – Hanging up on family
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Blaming Others for Everything – Does time heal? – The overworking ADD partner – Hanging up on family
August 6, 2017

Do you blame everyone else for what happens to you in your life?

In segment one, I argue that even when everything that goes wrong in your life isĀ someone else’s fault, you can still get the results you want by doing one thing: Accepting responsibility for your role in what happens to you.

It’s a new way to create and measure your success so that you can come up with a game plan that’s right for you. [Read more…]

Filed Under: Abandonment, anxiety, Control, Depression, enabling, Family, Marriage, Rejection, Relationships, Toxic People, Victim Mentality Tagged With: Blaming Others for Everything, Does time heal?, Hanging up on family, The overworking ADD partner

Identifying Your Sense of Self – Overcoming the Guilt of Leaving the Emotional Abuser – Diminishing Emotional Triggers

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Identifying Your Sense of Self – Overcoming the Guilt of Leaving the Emotional Abuser – Diminishing Emotional Triggers
Identifying Your Sense of Self – Overcoming the Guilt of Leaving the Emotional Abuser – Diminishing Emotional Triggers
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Identifying Your Sense of Self – Overcoming the Guilt of Leaving the Emotional Abuser – Diminishing Emotional Triggers
June 4, 2017

Your sense of self and identity can dissolve or even be rewritten over years of trauma, abuse, and/or dysfunction.

Dis-integration can happen after a lifetime of challenges that you haven’t yet healed from, causing you to feel scattered and feel like you have no purpose.

When you don’t have a strong emotional foundation, the hard times are harder and you feel beat up and burnt out almost all the time so it’s important to establish who you are.

[Read more…]

Filed Under: abuse, anger, Ask Paul, Control, Divorce, Ego, Emotional Abuse, Emotional Withdrawal, Guilt, Human Potential, Identity, Marriage, Podcast Episode, Rejection, Relationships, Self-Esteem, Self-Worth Tagged With: Diminishing Emotional Triggers, Emotional Abuse, How do I know if I'm being emotionally abused?, Identifying Your Sense of Self, Overcoming the Guilt of Leaving the Emotional Abuser, verbal abuse, What is emotional abuse?

What are Guilt and Shame – Fearing Rejection and Abandonment – Solving All Your Problems

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What are Guilt and Shame – Fearing Rejection and Abandonment – Solving All Your Problems
What are Guilt and Shame – Fearing Rejection and Abandonment – Solving All Your Problems
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What are Guilt and Shame – Fearing Rejection and Abandonment – Solving All Your Problems
April 16, 2017

Guilt and shame are two battles in two different dimensions: Internal and external.

Internally, you can feel guilt for something you’ve said or done. Externally, you can feel shame by being the recipient of other people’s judging and blaming.

In this episode, a listener asks me the difference between the two so I do my best to explain how I see it.

[Read more…]

Filed Under: Abandonment, Ask Paul, Dysfunction, Fears, Guilt, Human Potential, Loneliness, Loss, Manipulation, Marriage, Negative Emotions, Podcast Episode, Regret, Rejection, Relationships, Shame Tagged With: Fearing Rejection and Abandonment, Solving All Your Problems, What are Guilt and Shame

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