The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Changing someone’s life – Tackling your insecurities

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Changing someone’s life – Tackling your insecurities
Changing someone’s life – Tackling your insecurities
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Changing someone’s life – Tackling your insecurities
February 11, 2018
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Segment 1: If you want to change someone’s life, sometimes all it takes is a heartfelt “Thank You” or compliment. But not in passing.

A thank you or compliment that makes them stop and process it can be quite powerful. [Read more…]

Filed Under: Fears, Human Potential, Humiliation, Insecurity, Relationships, Self-Esteem, Self-Worth, Shame Tagged With: body image, How to tackle your insecurities, insecure about my body, The heartfelt "Thank You"

Escaping the Real World – Kids and the Narcissistic Parent – The Isolation of the Child Sexual Abuse Survivor

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Escaping the Real World – Kids and the Narcissistic Parent – The Isolation of the Child Sexual Abuse Survivor
Escaping the Real World – Kids and the Narcissistic Parent – The Isolation of the Child Sexual Abuse Survivor
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Escaping the Real World – Kids and the Narcissistic Parent – The Isolation of the Child Sexual Abuse Survivor
November 26, 2017
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Do you fantasize, daydream, play video games or watch TV in hopes that you won’t have to deal with reality?

It’s not all bad, but anything in moderation, right? In the first segment of this episode, I talk about the benefits of skipping reality for a little bit as long as you connect with yourself in other ways.

[Read more…]

Filed Under: Abandonment, abuse, childhood, Children, Codependency, Control, Divorce, Dysfunction, Emotional Abuse, Emotional Withdrawal, Family, Human Potential, Lying, Manipulation, Narcissism, Relationships, Self-Esteem, Self-Worth, Sex, Shame, Suicide Tagged With: childhood sexual abuse, lost in thought, narcissistic abuse, narcissistic ex

Obsessing about people – Can your marriage heal if you grow – Online shaming

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Obsessing about people – Can your marriage heal if you grow – Online shaming
Obsessing about people – Can your marriage heal if you grow – Online shaming
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Obsessing about people – Can your marriage heal if you grow – Online shaming
August 27, 2017
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When you obsess about someone you want in your life or someone that broke up with you, what can you do to stop the never-ended thoughts? What about when you go so far as to stalk them and find out everything you can about them?

This is a two-part segment because there’s a lot to talk about. In segment two a woman wants to know if she heals and grows will her husband see that she is better and want to stay in the relationship. However, the husband has been manipulative and unkind to her, letting her know that she’s the one with the problem and she’s the one who needs help.

Can they save their marriage or are they doomed to fail? During the close of the show I talk about Justine Sacco and how her life was ruined because of a misunderstood joke on Twitter.

Public shaming takes the stage in this segment. 

Filed Under: Marriage, Obsession, Relationships, Shame

What are Guilt and Shame – Fearing Rejection and Abandonment – Solving All Your Problems

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What are Guilt and Shame – Fearing Rejection and Abandonment – Solving All Your Problems
What are Guilt and Shame – Fearing Rejection and Abandonment – Solving All Your Problems
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What are Guilt and Shame – Fearing Rejection and Abandonment – Solving All Your Problems
April 16, 2017
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Guilt and shame are two battles in two different dimensions: Internal and external.

Internally, you can feel guilt for something you’ve said or done. Externally, you can feel shame by being the recipient of other people’s judging and blaming.

In this episode, a listener asks me the difference between the two so I do my best to explain how I see it.

[Read more…]

Filed Under: Abandonment, Dysfunction, Fears, Guilt, Human Potential, Loneliness, Loss, Manipulation, Marriage, Negative Emotions, Regret, Rejection, Relationships, Shame Tagged With: Fearing Rejection and Abandonment, Solving All Your Problems, What are Guilt and Shame

The Bad First Impression – Living with Debilitating Pain – Fear of Doing What’s Right For You

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The Bad First Impression – Living with Debilitating Pain – Fear of Doing Whats Right For You
The Bad First Impression – Living with Debilitating Pain – Fear of Doing Whats Right For You
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The Bad First Impression – Living with Debilitating Pain – Fear of Doing Whats Right For You
September 4, 2016
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Making a bad first impression is not necessarily your fault. You could be well dressed, have a great hair day, have good breath, and even have the best personality, but that mole behind your ear makes them think of their mean uncle and suddenly, their first impression of you is that you aren’t trustworthy and maybe even harmful.

That’s quite a jump in logic but it does happen. In the first segment of this episode, I talk about the first impression a listener got with this show and how he criticized every episode I’ve ever created by listening to one 15-minute segment in a single episode.

What do you do when that one person criticizes you or your work? How do you block or avoid the emotional pain behind such a thing?

[Read more…]

Filed Under: Behavior, Human Potential, Negative Emotions, Shame, Toxic People Tagged With: Dealing with criticism, embarrassment, Fear of Doing Whats Right For You, Living with Debilitating Pain, The Bad First Impression

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