Some loved ones really want to help you through your challenges. There are those that listen and support you and meet you where you are. Then there are those that have good intentions but fail miserably. It’s not that they’re incompetent, but it could be that they simply have no clue what they’re talking about.
[Read more…]Search Results for: emotional trigger
Sometimes facing yourself is the only way change can happen
Carrying around emotional baggage weighs you down. It’s no way to live, yet millions of people do live this way.
Bearing this kind of weight while going through life can keep you from happiness until you are finally able to process and release it.
In this episode, I talk about some of the concepts of self-care and personal growth to help you start the journey of letting go of what no longer serves you.
[Read more…]Taking the blame for their behavior
Are you taking the blame for other people’s bad behavior more often than you should?
If so, maybe there’s something a bit more covert going on that you need to know about.
Some people have mastered the art of painting you into a corner. Because of that, you will feel responsible even when it’s clear they are the ones behaving badly.
If you want to learn how to counter this type of behavior, keep reading.
[Read more…]Repressed emotions cause harm to the body
The deepest recesses of our subconscious mind are where our repressed, negative thoughts and emotions linger, causing harm to both our daily thought processes and our body.
If you want to know why affirmations or positive thinking doesn’t seem to work for you, it’s probably because you’re holding on to some deeper stuff that needs to be released.
[Read more…]What to do when the judgments come out of you
Are you judgmental toward those you love? In this episode, I talk about how your judgments can dissolve the love in your relationship. What can you do to heal from being judgmental?
The road to healing from judging others can be challenging, but the emotional and relationship rewards are too rich to pass up.
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