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Emotional Intelligence for Critical Thinkers

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Search Results for: emotional trigger

The inside the box thinking that keeps your emotional triggers alive

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The inside the box thinking that keeps your emotional triggers alive
The inside the box thinking that keeps your emotional triggers alive
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The inside the box thinking that keeps your emotional triggers alive
June 13, 2021

Albert Einstein said, “We cannot solve our problems with the same thinking we used when we created them.”

When you aren’t getting the results you want today, or you find yourself easily triggered by certain events or people, you may be carrying around old baggage that perhaps requires a level of thinking just outside the box.

Many unresolved emotions sit outside the box of current thinking. If you don’t want to go outside that box, it could be why you’re stuck.

Filed Under: anger, anxiety, Emotional Triggers, Healthy Thinking, Podcast Episode, Toxic Thinking Tagged With: Difficulty making decisions, How to stop getting triggered, Working on reacting with anger

Working through those old emotional triggers so that you can stop the PTSD and start living life again

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Working through those old emotional triggers so that you can stop the PTSD and start living life again
Working through those old emotional triggers so that you can stop the PTSD and start living life again
Episode play icon
Working through those old emotional triggers so that you can stop the PTSD and start living life again
August 2, 2020

Emotional triggers are what develop when you go through a traumatic event in your past, then the memory of that trauma stays with you and comes up at different times causing you to feel upset, hurt, or angry, which can affect your relationships and your life. Experiencing an emotional trigger is like PTSD and it needs to be healed if you want a higher quality of life.

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Filed Under: anger, anxiety, Dysfunction, Emotional Triggers, Fears, Insecurity, Negative Emotions, Podcast Episode Tagged With: Trauma creates your emotional triggers

How to deal with the worries of today and the emotional triggers of every day

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How to deal with the worries of today and the emotional triggers of every day
How to deal with the worries of today and the emotional triggers of every day
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How to deal with the worries of today and the emotional triggers of every day
June 28, 2020

The challenges of today seem greater than ever. Emotions are running high and we can become triggered easily.

What do you do with all this pent up energy?

If you’re not using it to fight for a cause or help you out of a dangerous situation, it may be festering inside you causing you to feel pretty rotten.

In this episode, I give you questions you can ask yourself to get out of the whirlwind of negativity and into a calmer space inside you.

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Filed Under: anger, anxiety, childhood, Emotional Triggers, Podcast Episode, Worry Tagged With: Always worrying and stressing out, How to deal with so many worries

Identifying Your Sense of Self – Overcoming the Guilt of Leaving the Emotional Abuser – Diminishing Emotional Triggers

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Identifying Your Sense of Self – Overcoming the Guilt of Leaving the Emotional Abuser – Diminishing Emotional Triggers
Identifying Your Sense of Self – Overcoming the Guilt of Leaving the Emotional Abuser – Diminishing Emotional Triggers
Episode play icon
Identifying Your Sense of Self – Overcoming the Guilt of Leaving the Emotional Abuser – Diminishing Emotional Triggers
June 4, 2017

Your sense of self and identity can dissolve or even be rewritten over years of trauma, abuse, and/or dysfunction.

Dis-integration can happen after a lifetime of challenges that you haven’t yet healed from, causing you to feel scattered and feel like you have no purpose.

When you don’t have a strong emotional foundation, the hard times are harder and you feel beat up and burnt out almost all the time so it’s important to establish who you are.

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Filed Under: abuse, anger, Ask Paul, Control, Divorce, Ego, Emotional Abuse, Emotional Withdrawal, Guilt, Human Potential, Identity, Marriage, Podcast Episode, Rejection, Relationships, Self-Esteem, Self-Worth Tagged With: Diminishing Emotional Triggers, Emotional Abuse, How do I know if I'm being emotionally abused?, Identifying Your Sense of Self, Overcoming the Guilt of Leaving the Emotional Abuser, verbal abuse, What is emotional abuse?

Releasing Emotional Triggers in Relationships

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Emotional triggers are the surprises that we get when someone we love or a situation causes us to have a reaction that we haven’t processed yet.

For example, if you were yelled at as a child and you attached being yelled at to fear, you might get triggered as an adult when you are near someone yelling.

Triggers are typically childhood beliefs that aren’t necessarily true anymore and need to be addressed to save your relationships. Once you release your old triggers, you can view the world from an entirely different place instead of through the eyes of a fearful child.

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Filed Under: anxiety, Behavior, Beliefs, Control, Divorce, Emotional Abuse, Emotional Withdrawal, Human Potential, Judgment, Marriage, Negative Emotions, Personal Boundaries, Relationships Tagged With: emotional triggers

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