The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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The big, scary steps that lead to positive change

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The big, scary steps that lead to positive change
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The big, scary steps that lead to positive change
August 11, 2019
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How big a leap do you have to take to create real change in your life? Is every step a leap of faith that causes you to carry around fear and stress all the time?

Can you take baby steps to heal and grow into the person you want to be, creating the life you want?

[Read more…]

Filed Under: Decisions, Fears, Healing, Healthy Thinking

How to Make Your Relationship Last Almost Forever

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Do you value what your partner values? If not, you may be in for a rude awakening when they suddenly get upset with you for seemingly no reason.

What’s important to you may not be important to them, and vice versa, but it might be a good idea to make what they value important to you since your relationship’s longevity may depend on it.

[Read more…]

Filed Under: anger, Divorce, Fears, Marriage, Personal Boundaries, Relationships, Values, Vulnerability Tagged With: Valuing your partner's values, what's important to your partner?

When you can’t enjoy life because you’re always waiting for the other shoe to drop

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When you can’t enjoy life because you’re always waiting for the other shoe to drop
When you can’t enjoy life because you’re always waiting for the other shoe to drop
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When you can’t enjoy life because you’re always waiting for the other shoe to drop
May 5, 2019
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It’s hard to enjoy life if you are weighed down with the belief that something bad is going to happen. How can you appreciate today if you believe tomorrow will bring misery?

There is a path to a better today. This episode will give you some tools to make that happen.

Filed Under: abuse, anxiety, Fears, Insecurity, Obsession, Overwhelm, Relationships, Toxic Thinking Tagged With: Always waiting for the other shoe to drop

Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?

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Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?
Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?
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Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?
April 21, 2019
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What do you do when you’re partner does something you don’t like? Do you stay focused on their behavior and try to make them change it? Or do you shift your focus on what you can control and do what you can for yourself so that your partner can no longer use the excuse that you’re giving them a hard time?

Jealousy, self-worth, and self-esteem make an appearance in this episode. Sometimes the people we love do things we hate.

Filed Under: Control, Emotional Abuse, Jealousy, Marriage, Relationships, Self-Esteem, Self-Worth Tagged With: I just want them to change, Why won't they change?, Why won't they stop doing what I hate?

Is your compassion killing you? What you think is compassion could be self-destruction

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Is your compassion killing you? What you think is compassion could be self-destruction
Is your compassion killing you? What you think is compassion could be self-destruction
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Is your compassion killing you? What you think is compassion could be self-destruction
April 7, 2019
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If you show compassion toward someone who then takes advantage of that compassion, do you back off on being kind, helpful, and accommodating?

Or do you try even harder by showing them even more compassion in hopes they will finally “see the light”?

In order for compassion to work, it has to come from an even deeper place of compassion in you… not for others, but for yourself.

Then, when you are abundant in self-compassion, you will be able to show genuine caring and compassion for others without the drain on you.

To make sure your compassion doesn’t kill you in your relationships, be sure to tune into the Love and Abuse podcast. 

Filed Under: anxiety, Codependency, Compassion, Depression, Dysfunction, Emotional Abuse, enabling, Family, People Pleaser, Personal Boundaries, Relationships, rescuer, Toxic Thinking Tagged With: compassion for others, is your compassion killing you?

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