The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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When you just can’t figure out why you’re unhappy

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When you just can’t figure out why you’re unhappy
When you just can’t figure out why you’re unhappy
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When you just can’t figure out why you’re unhappy
July 15, 2018

What do you do when you’ve done a lot of work on yourself and feel like you’ve addressed the toughest issues in your life but still feel as if there is something missing?

What’s the secret to figuring out what’s keeping you from feeling fulfilled? By asking yourself the right questions, you’ll get the answers you need.

There’s a unique mind-mapping technique in this episode to help you figure out why you’re unhappy. 

Filed Under: anxiety, Ask Paul, Depression, Fears, Loneliness, Loss, Podcast Episode, Thinking, Victim Mentality Tagged With: Why am I always sad?

The life decision you regret – Never find true love again – Do you value yourself

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The life decision you regret – Never find true love again – Do you value yourself
The life decision you regret – Never find true love again – Do you value yourself
Episode play icon
The life decision you regret – Never find true love again – Do you value yourself
April 1, 2018

In this episode, I talk about that one decision you regret not having made that could have changed your entire life for the better… or would it have been worse?

In segment two, what do you do when you lose the love of your life and realize you will never be happy again? Can you recover from losing “the one”?

In segment three, what filters do you wear that show you a world that isn’t really there? Are those filters serving you?

Filed Under: Ask Paul, Beliefs, Decisions, Divorce, Loss, Marriage, Podcast Episode, Regret, Relationships, Suffering, Thinking, Toxic Thinking Tagged With: Do you value yourself, Never find true love again, The life decision you regret

Find the Right Teacher – When everything fails and nothing works out

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Find the Right Teacher – Everything is failing, nothing is working out
Find the Right Teacher – Everything is failing, nothing is working out
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Find the Right Teacher – Everything is failing, nothing is working out
February 25, 2018

Have you ever listened to a motivational speaker and decided that you were going to make huge changes in your life – then a couple of days after the seminar, you lost all your motivation?

This has happened to me at least three times in my life. It took me several years to realize that motivation is a great short-term solution but a terrible long-term strategy.

What’s the fire underneath that needs to be burning in order for you to follow through with the huge changes you want to make in your life? In segment one of this episode, I talk about motivation and what it takes to really start creating change in your life. (Hint: It’s not about attending more motivational seminars).

[Read more…]

Filed Under: anxiety, Divorce, Fears, Human Potential, Loss, Marriage, Negative Emotions, Personal Boundaries, Physical Health, Podcast Episode, Regret, Rejection, Relationships, Self-Esteem, Self-Worth, Thinking, Values Tagged With: Find the Right Teacher, When everything fails and nothing works out, Where does wisdom come from?

Breaking up for newbies – Enabling your own terrible relationship – Dating the emotional abuser

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Breaking up for newbies – Enabling your own terrible relationship – Dating the emotional abuser
Breaking up for newbies – Enabling your own terrible relationship – Dating the emotional abuser
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Breaking up for newbies – Enabling your own terrible relationship – Dating the emotional abuser
February 4, 2018

Segment 1: Without a history of breakups, your first major one can seem devastating and life-ending.

In this segment, I help the newbie get through all the symptoms of the first major heartbreak.

Segment 2: When you think your relationship is horrible and you find yourself taking up all the slack for your deadbeat other half, are you creating your own misery?

[Read more…]

Filed Under: abuse, Codependency, Divorce, Emotional Abuse, Emotional Withdrawal, enabling, Human Potential, Loneliness, Loss, Lying, Manipulation, Marriage, Narcissism, Relationships Tagged With: Breaking up for newbies, Dating the emotional abuser, Enabling your own terrible relationship

The cheater who went from kind to cold when caught – Ex won’t return even after I improve – Your intuition needs closure

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The cheater who went from kind to cold when caught – Ex won’t return even after I improve – Your intuition needs closure
The cheater who went from kind to cold when caught – Ex won’t return even after I improve – Your intuition needs closure
Episode play icon
The cheater who went from kind to cold when caught – Ex won’t return even after I improve – Your intuition needs closure
December 10, 2017

Segment 1: She caught her husband cheating, he blamed her and her family for the affair.

He used to be loving and supportive. Now that he can’t get his way, he is cold and manipulative. Segment 2: She wants her ex back, but all he wants is sex. She complies but feels empty and lonely without him.

[Read more…]

Filed Under: Betrayal, Decisions, Divorce, Infidelity, Intuition, Loneliness, Loss, Obsession, Relationships, Thinking, Toxic People Tagged With: Ex won't return even after I improve, The cheater who went from kind to cold when caught, Your intuition needs closure

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