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Emotional Intelligence for Critical Thinkers

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Making decisions that are right for you, and tackling obsession and overthinking once and for all – Part 2

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Making decisions that are right for you and tackling obsession and overthinking once and for all
Making decisions that are right for you and tackling obsession and overthinking once and for all
Episode play icon
Making decisions that are right for you and tackling obsession and overthinking once and for all
February 3, 2019
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This is part two of a two-part episode. Part one is here.

The subject is all about obsessive behavior and repetitive thoughts that keep you stuck. Whether they’re about your ex, your job, or your life, it can be a huge challenge to stop thinking of something that has a great impact on you.

It’s time to get out of the rut. Listen to both parts of this episode and learn what it takes to make the right decisions for you. When the obsessive thinking stops, you’ll be able to get back to a more efficient, more productive, more fulfilling life.

Filed Under: anxiety, Decisions, Depression, Emotional Triggers, Insecurity, Loneliness, Negative Emotions, Obsession, Podcast Episode, Rejection, Relationships Tagged With: Do You Obsess Over Your Ex?, Obsessive thinking is destructive

Making decisions that are right for you, and tackling obsession and overthinking once and for all – Part 1

Leave a Comment

Making decisions that are right for you and tackling obsession and overthinking once and for all
Making decisions that are right for you and tackling obsession and overthinking once and for all
Episode play icon
Making decisions that are right for you and tackling obsession and overthinking once and for all
February 3, 2019
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Obsessive thoughts and overanalyzing can lead to terrible (or no) decision-making, causing you to stay in a rut that you can never get out of. Or if you do get out, it’s a very, very slow process.

In this episode, I talk about what it takes to make decisions that are right for you so that you stay out of obsessive thinking and get back to a more efficient, more productive, more fulfilling life.

This is part one of a two-part episode. Part two is here.

Filed Under: anxiety, Decisions, Depression, Divorce, Emotional Triggers, Jealousy, Loneliness, Loss, Negative Emotions, Obsession, Podcast Episode, Rejection, Relationships, Toxic Thinking Tagged With: Making the right decisions, Obsessive thinking is destructive, Overcoming obsessive thinking

Living life on your terms

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Living life on your terms
Living life on your terms
Episode play icon
Living life on your terms
November 25, 2018
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How many decisions do you make in your life that are actually based on what you want instead of how someone else will respond?

Sometimes it takes a swift kick in the emotional behind to get moving on your decisions so that you can get out of the emotional rut of trying to please others while losing yourself.

Filed Under: Ask Paul, Codependency, Communication, Decisions, Desires, Motivation, People Pleaser, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth Tagged With: better decision making, living life on your terms

The Silent Treatment

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Silence can be golden, but in a relationship, it can lead to a slow death. It’s crucial to understand how damaging withdrawing love and attention can be.

Over time, with ongoing neglect, love can dissolve to the point of no return.

[Read more…]

Filed Under: Divorce, Emotional Abuse, Emotional Triggers, Emotional Withdrawal, Marriage, Neglect, Podcast Episode, Relationships Tagged With: He withdraws love and affection, She is giving me the silent treatment

Are you enabling the bad behavior of other people?

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Do you enable behavior that you don’t like? Is it possible that the people that cause you stress do so because you are allowing it in some way?

This episode covers a very important topic that may help you get your power back if you adopt and apply the message.

For more on enabling bad behavior, be sure to tune into the Love and Abuse podcast. 

Filed Under: abuse, anger, Behavior, Betrayal, Codependency, Communication, Control, Dysfunction, Emotional Abuse, enabling, Family, Manipulation, Negative Emotions, Podcast Episode, Relationships, Toxic Behavior Tagged With: Are you enabling bad behavior?, When people mistreat you

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