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Emotional Intelligence for Critical Thinkers

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Do You Forgive? And a Little Bit on Shame

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Forgiveness is not about other people. It’s about you. When you can learn to forgive yourself, even when you aren’t the one to blame, you let go of the negative emotions so that you can take the learnings into your future.

Also, I talk about John Gibson, the pastor who committed suicide after hackers revealed millions of user names and detailed information about the users from the Ashley Madison infidelity and cheating site.

[Read more…]

Filed Under: Ask Paul, Behavior, Beliefs, Forgiveness, Human Potential, Negative Emotions, Shame, Toxic People Tagged With: divorce, embarrassment, forgive, Forgiveness, healing, shame

The Family Curse: Do You Become Who You Were Around Family, or Who You Are Now?

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img-1When it comes to visiting family, who you are can sometimes regress into the child they remember you as instead of the fully capable adult that you are now.

How do you know this is happening? When you’re afraid to be yourself around them, it’s happening.

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Filed Under: Behavior, Beliefs, childhood, Family, Human Potential, Toxic People Tagged With: authenticity, family, inner child, old beliefs, parents

The Everyday Bully and Bullying Behavior

The Everyday Bully and Bully Behavior
The Everyday Bully and Bully Behavior
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The Everyday Bully and Bully Behavior
May 17, 2015
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Bullies come in all shapes and sizes and have all kinds of mannerisms that different people give different names for.

In my opinion, anytime someone wants you to feel bad or forces you to do something against your will, it is bullying.

I recently realized that I was a bully in my marriage. This led to some interesting insights I share in this episode. That, along with learning about how the typical bully ticks (and some things you can do to avoid being a victim of bullying) is what I talk about today.

(modified transcript of this episode follows)

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Filed Under: abuse, Behavior, childhood, Children, Emotional Abuse, Fears, Manipulation, Personal Boundaries, Podcast Episode, Relationships, Toxic People Tagged With: Bullied at work, bullies, bully, bullying, cyberbully, cyberbullying, online bullying, what to do if I'm being bullied

Dealing With the Victim Mentality

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There are true victims in the world, then there are chronic complainers who keep themselves in a victimized state closing the door to progress, healing and growth.

It could have started in childhood or sprung up when they were older, but those who have a victim mentality know one thing for sure: Nothing ever works out for them.

This belief system keeps them in a rut and prevents them from seeing options that could be right in front of them.

Are you or someone you know a self-perpetuating victim? 

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Filed Under: Behavior, Emotional Abuse, Manipulation, Negative Emotions, Personal Boundaries, Podcast Episode, Relationships, Toxic People, Victim Mentality Tagged With: complaining, drama queen, hypochondriac, victim mentality

Surviving Infidelity – An Overlooked Warning Sign and Healing After Cheating

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Infidelity can be one of the most painful experiences you can have next to losing a child. The pain that is created by the betrayal is nearly unbearable, and much healing is needed afterward, whether you stay in the relationship or not.

In this article, I talk about one sign you need to pay attention to most when you suspect cheating in your relationship. Then, after an affair is discovered, the emotional wounding that takes place will need mending and healing.

Free Lessons:
​
How to stop hurting those you love

Notice changes right away with these life-changing lessons on how to stop emotionally abusive behavior and give your relationship the best chance at healing.

    No spam, just value.

    For more information, visit https://healedbeing.com

    If you are in an emotionally abusive relationship, listen to the Love and Abuse podcast.

    If you are hurting someone you care about and want to change that about yourself while also giving your relationship the best chance at healing, click here to start your free lessons right away with the Healed Being course.

    [Read more…]

    Filed Under: abuse, Betrayal, Divorce, Emotional Abuse, Emotional Withdrawal, Forgiveness, Infidelity, Jealousy, Manipulation, Marriage, Negative Emotions, Relationships, Toxic People Tagged With: How can I get over the pain of the affair?, How do I get past his cheating?, husband cheated on me, I think my spouse is cheating, I'm in so much pain because she cheated, wife cheated on me

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