Emotional triggers are the surprises that we get when someone we love or a situation causes us to have a reaction that we haven’t processed yet.
For example, if you were yelled at as a child and you attached being yelled at to fear, you might get triggered as an adult when you are near someone yelling.
Triggers are typically childhood beliefs that aren’t necessarily true anymore and need to be addressed to save your relationships. Once you release your old triggers, you can view the world from an entirely different place instead of through the eyes of a fearful child.
Giving doesn’t have to be self-sacrifice, it can be warm and wonderful. But we all have a limit to what we give. Whether we’re talking about money, time or energy, giving comes from two places: Ego and / or Compassion.
What is suffering? Is it the same as pain? Can they be separate, so that any suffering you experience can be diminished or eliminated altogether? Another deep episode where I share some practical steps you can take to stop suffering, and find your path to inner peace. I promise, I only mention meditation once. The rest of it, you may be surprised by. 
