The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Attracting higher quality partners – Feeling sorry for those that abuse you – Try, try again or do or do not?

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Attracting higher quality partners – Feeling sorry for those that abuse you – Try, try again or do or do not
Attracting higher quality partners – Feeling sorry for those that abuse you – Try, try again or do or do not
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Attracting higher quality partners – Feeling sorry for those that abuse you – Try, try again or do or do not
December 3, 2017

Segment 1: Do you attract the worst partners? What does it take to find a normal person to date?

There is a path to attracting quality partners but it may involve facing your fear of loss.

Segment 2: If you feel bad for your emotional abuser or manipulator, you are more likely to stay in the relationship and take the abuse.

[Read more…]

Filed Under: abuse, Codependency, Compassion, Control, Divorce, Dysfunction, Emotional Abuse, Emotional Withdrawal, enabling, Manipulation, Marriage, Relationships, Thinking, Toxic People Tagged With: Attracting higher quality partners, Feeling sorry for those that abuse you, Try try again or do or do not?

Escaping the Real World – Kids and the Narcissistic Parent – The Isolation of the Child Sexual Abuse Survivor

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Escaping the Real World – Kids and the Narcissistic Parent – The Isolation of the Child Sexual Abuse Survivor
Escaping the Real World – Kids and the Narcissistic Parent – The Isolation of the Child Sexual Abuse Survivor
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Escaping the Real World – Kids and the Narcissistic Parent – The Isolation of the Child Sexual Abuse Survivor
November 26, 2017

Do you fantasize, daydream, play video games or watch TV in hopes that you won’t have to deal with reality?

It’s not all bad, but anything in moderation, right? In the first segment of this episode, I talk about the benefits of skipping reality for a little bit as long as you connect with yourself in other ways.

[Read more…]

Filed Under: Abandonment, abuse, Ask Paul, childhood, Children, Codependency, Control, Divorce, Dysfunction, Emotional Abuse, Emotional Withdrawal, Family, Human Potential, Lying, Manipulation, Narcissism, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Sex, Shame, Suicide Tagged With: childhood sexual abuse, lost in thought, narcissistic abuse, narcissistic ex

A Near Miss Still Leaves a Mark: The Danger of the Abusive Relationship

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Back in 2017, my girlfriend and I took a trip to visit my family in New Hampshire. We both enjoyed sitting with people we knew well, enjoying their friendly faces and warm conversation.

Like most families, our conversation shifted toward a “remember the time…” direction, where we shared both happy and sad memories of the past.  

[Read more…]

Filed Under: abuse, Behavior, Control, Divorce, Dysfunction, Emotional Abuse, Emotional Withdrawal, Family, Manipulation, Marriage, Narcissism, Physical Health, Relationships, Self-Esteem, Self-Worth, Toxic People Tagged With: Dealing with an alcoholic person, domestic violence, Emotional Abuse, near miss

Guilt stops growth – Dad’s new girlfriend – Enabling the freeloader

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Guilt stops growth – Dad’s new girlfriend – Enabling the freeloader
Guilt stops growth – Dad’s new girlfriend – Enabling the freeloader
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Guilt stops growth – Dad’s new girlfriend – Enabling the freeloader
October 8, 2017

When you feel guilty for wanting to leave your partner because of their bad behavior, it’s time to transform that guilt into something more productive. Some partner’s set you up to feel guilty so you’ll never leave. This is called emotional abuse and it’s time to put a stop to it.

In segment two, I read a message from a woman who lost her mom. A few months later her dad wanted to be with someone new. His daughter didn’t like that at all and cannot get past that he could possibly do that so soon.

What happens when you lose a parent and the one left behind wants to date again? Can you support them or are you vehemently against it?

[Read more…]

Filed Under: anger, Ask Paul, Codependency, Control, Divorce, Dysfunction, Emotional Abuse, enabling, Family, Forgiveness, Guilt, Marriage, Relationships, Values Tagged With: Do you allow people to take advantage of you?, Does your partner make you feel guilty?, When a parent starts dating "too soon"

Those “think positively” people – Little problems that lead to explosive reactions – What is a toxic person?

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Those “think positively” people – Little problems that lead to explosive reactions – What is a toxic person?
Those “think positively” people – Little problems that lead to explosive reactions – What is a toxic person?
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Those “think positively” people – Little problems that lead to explosive reactions – What is a toxic person?
October 1, 2017

If you’re one of those people who repress negativity and put on a smile to hide your upset, you are likely creating negative emotions in your body that will eventually lead to depression. If you aren’t sure what I mean, listen to segment one of today’s episode.

In segment two, I talk about how the little spats in relationships that lead to massive blowups have an origin. The unspoken words are what cause those big explosions. It’s time to connect emotionally rather than logically to diffuse the emotional bombs before they explode.

For segment three, I answer the question: What is toxic? Do we call people toxic just to avoid our own personal growth? A listener challenges me on the topic.

Filed Under: abuse, anger, anxiety, Ask Paul, Control, Depression, Dysfunction, Emotional Abuse, Emotional Withdrawal, Family, Human Potential, Marriage, Negative Emotions, Overwhelm, Physical Health, Relationships, Self-Esteem, Self-Worth, Thinking, Toxic People, Victim Mentality Tagged With: Little problems that lead to explosive reactions, Those "think positively" people, What is a toxic person?

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