The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Bad Luck and Great Fortune – Stuck with No Way Out – Small Lies and Big Problems – Advice For Life

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Bad Luck and Great Fortune – Stuck with No Way Out – Small Lies and Big Problems – Advice For Life
Bad Luck and Great Fortune – Stuck with No Way Out – Small Lies and Big Problems – Advice For Life
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Bad Luck and Great Fortune – Stuck with No Way Out – Small Lies and Big Problems – Advice For Life
February 12, 2017

When is a bad thing a good thing? When is a good thing bad? How attached are you to outcomes? I share a quick Zen Buddhist parable that might make you think twice about the stressors in the world today, especially with the heated political climate and growing fears of what might happen next.

Not everything is as it appears.

[Read more…]

Filed Under: Ask Paul, Beliefs, Depression, Divorce, Fears, Human Potential, Infidelity, Manipulation, Marriage, Negative Emotions, Podcast Episode, Relationships, Thinking, Toxic People, Values Tagged With: Advice For Life, Bad Luck or Great Fortune, Small Lies and Big Problems, When You're Stuck With No Way Out

Judging Others – Moving from Guilt to Great – Guilt is a Path to Compassion

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Judging Others – Moving from Guilt to Great – Guilt is a Path to Compassion
Judging Others – Moving from Guilt to Great – Guilt is a Path to Compassion
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Judging Others – Moving from Guilt to Great – Guilt is a Path to Compassion
February 5, 2017

Judging others is a sign of something you’re struggling with or haven’t healed from internally. It is anger, sadness, or some other bad feeling that you haven’t yet processed that is coming out and being directed at other people.

[Read more…]

Filed Under: Ask Paul, Compassion, Control, Dysfunction, Family, Guilt, Human Potential, Judgment, Marriage, Podcast Episode, Relationships Tagged With: Guilt is a Path to Compassion, Judging Others, Moving From Guilt to Feeling Great

When Love Isn’t Enough – Will Marriage Fix Dysfunction? – Untying Selfishness From Personal Boundaries – Tolerating Abuse

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When love isn’t enough – Will marriage fix dysfunction? – Untying selfishness from personal boundaries – Tolerating abuse
When love isn’t enough – Will marriage fix dysfunction? – Untying selfishness from personal boundaries – Tolerating abuse
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When love isn’t enough – Will marriage fix dysfunction? – Untying selfishness from personal boundaries – Tolerating abuse
January 29, 2017

Is love enough? Will it overcome anything that happens in your life?

Financial struggles, family problems, arguments, abuse, and more… will your faith in love be enough to get you through the tough times? I read a letter from a young man who wonders if love is enough to get through anything. To add a bit of challenge on top of that, what if that love is only one-sided?

 
Love is supporting the other person’s path and wanting them to be happy. When you start with that, it can blossom outward from there. If you start with anything less, you may not have room for anything more.

[Read more…]

Filed Under: abuse, Ask Paul, Behavior, Control, Decisions, Dysfunction, Emotional Abuse, Emotional Withdrawal, enabling, Infidelity, Manipulation, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Values Tagged With: Emotional Abuse, Tolerating Abuse, Untying Selfishness From Personal Boundaries, verbal abuse, When Love Isn't Enough, Will Marriage Fix Dysfunction?

The Formula for Friendship – Tuning Into the Yellow Flags of Betrayal – Trusting Relationships

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The Formula for Friendship – Tuning Into the Yellow Flags of Betrayal – Trusting Relationships
The Formula for Friendship – Tuning Into the Yellow Flags of Betrayal – Trusting Relationships
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The Formula for Friendship – Tuning Into the Yellow Flags of Betrayal – Trusting Relationships
January 8, 2017

Friendships are created and can last a lifetime, but they can also disintegrate, never to be rekindled.

What makes a friendship? How do you know if your friends are truly the ones that will be there with you and for you through all the good and bad times? In this first segment, I tackle these questions head-on.

[Read more…]

Filed Under: abuse, Ask Paul, Behavior, Control, Divorce, Emotional Abuse, Emotional Withdrawal, Fears, Human Potential, Infidelity, Lying, Manipulation, Marriage, Negative Emotions, Podcast Episode, Relationships, Self-Esteem, Self-Worth Tagged With: The Formula for Friendship, The Yellow Flags of Betrayal, Trusting Relationships

A Journey into Jealousy – The Dysfunctional Family Holiday Season – Their Emotions are not Your Responsibility

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A Journey into Jealousy – The Dysfunctional Family Holiday Season – Their Emotions are not Your Responsibility
A Journey into Jealousy – The Dysfunctional Family Holiday Season – Their Emotions are not Your Responsibility
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A Journey into Jealousy – The Dysfunctional Family Holiday Season – Their Emotions are not Your Responsibility
December 25, 2016

Jealousy is a multi-faceted beast that can motivate you to say or do things that you may not normally say or do. It involves many emotions and can run (and ruin) your life if you don’t address the real reasons you get jealous.

Sometimes a fantasy is created in your head and you become jealous based on what may not even exist. Other times, there is hard data to prove that what you’re jealous about is real and should be investigated further (or acted upon). Is there a good reason to get jealous?

[Read more…]

Filed Under: Ask Paul, childhood, Family, Human Potential, Jealousy, Negative Emotions, Personal Boundaries, Podcast Episode, Relationships Tagged With: How to stop being jealous, The Dysfunctional Family Holiday Season, Their Emotions are not Your Responsibility

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