The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Learning the process of figuring out problems

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Learning the process of figuring out problems
Learning the process of figuring out problems
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Learning the process of figuring out problems
May 6, 2018
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What are the steps you need to take to figure out the challenges that come into your life? Is there a process?

Would you know what questions to ask if someone you know shared that they were going through some challenges?

Join Matthew Bivens and I as we talk about our process of discovering issues and how to dig down through the layers.

Filed Under: Ask Paul, Decisions, Friendships, Healthy Thinking, Negative Emotions, Podcast Episode, Relationships, Resources, Suffering, Thinking, Toxic Thinking Tagged With: How do I know what my problem is?, My friend has a problem, What steps do I take to figure out my problem?

The life decision you regret – Never find true love again – Do you value yourself

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In this episode, I talk about that one decision you regret not having made that could have changed your entire life for the better… or would it have been worse?

In segment two, what do you do when you lose the love of your life and realize you will never be happy again? Can you recover from losing “the one”?

In segment three, what filters do you wear that show you a world that isn’t really there? Are those filters serving you?

Filed Under: Ask Paul, Beliefs, Decisions, Divorce, Loss, Marriage, Podcast Episode, Regret, Relationships, Suffering, Thinking, Toxic Thinking Tagged With: Do you value yourself, Never find true love again, The life decision you regret

Exploring Infidelity: Can The Relationship Survive The Affair?

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Exploring infidelity – Can the relationship survive the affair
Exploring infidelity – Can the relationship survive the affair
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Exploring infidelity – Can the relationship survive the affair
March 25, 2018
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Cheating might be the end of most relationships, but many couples have survived and thrived after an affair. There are many components to infidelity so it’s important to understand it from all sides.

In this episode, I explore the basics of cheating and what will allow your relationship to survive and heal after the affair.

[Read more…]

Filed Under: Abandonment, Ask Paul, Deception, Divorce, Family, Forgiveness, Guilt, Infidelity, Intimacy, Jealousy, Lying, Marriage, Podcast Episode, Rejection, Relationships, Sex, Values Tagged With: heal from cheating, Surviving the affair

Controlling upset toward others – Feeding dysfunctional people – Full commitment then re-evaluation

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Controlling upset toward others – Feeding dysfunctional people – Full commitment then re-evaluation
Controlling upset toward others – Feeding dysfunctional people – Full commitment then re-evaluation
Episode play icon
Controlling upset toward others – Feeding dysfunctional people – Full commitment then re-evaluation
February 18, 2018
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When you get angry, frustrated or upset toward someone else, how quickly do you recover? Would you like to recover faster and get into a better space?

In segment one, I go over the five questions you can ask yourself that might just bring you out of the bad feeling you’re in. For segment two, I share how you might be feeding the dysfunctions of others in your life. If you feed someone else’s dysfunction, they’ll continue to show up in a way you don’t like over and over again.

In segment three, I talk about commitment and how just because you signed up for life, doesn’t mean you have to see it through – especially if the person you’re with has changed the rules and isn’t keeping up with their end of the bargain.

Filed Under: anger, Ask Paul, Behavior, Codependency, Control, Dysfunction, Emotional Abuse, Emotional Withdrawal, enabling, Family, Human Potential, Judgment, Marriage, Negative Emotions, Podcast Episode, Relationships, Toxic People Tagged With: Commitment to commitment, Enabling Abusive People, enabling dysfunctional people, Enabling Toxic Behavior, Turning anger and upset around

When your partner sides with their family against you

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If your partner’s family is against you and your partner sides with them, what do you do?

When you can’t feel safe in your own relationship because your partner’s priority is his or her own family over you, you may have some hard choices to make. In this episode, Matthew Bivens and I have an emotionally intelligent conversation about an email I received from a woman whose husband shared her personal message to a relative of his.

[Read more…]

Filed Under: Abandonment, Ask Paul, Betrayal, Codependency, Control, Decisions, Divorce, Dysfunction, Emotional Abuse, enabling, Family, Human Potential, Marriage, Podcast Episode, Relationships, Toxic People Tagged With: blood is thicker, mama's boy, unhealthy family ties

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