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Emotional Intelligence for Critical Thinkers

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Getting comfortable letting go of what no longer serves you

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Getting comfortable letting go of what no longer serves you
Getting comfortable letting go of what no longer serves you
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Getting comfortable letting go of what no longer serves you
April 5, 2020

Can you get back up after a big fall? If you’re struggling to do so, your foundation may not be as stable as you’d hoped.

The components that make up your life: Your job, your family, your home, the city you live in, your car, etc, all have some sort of meaning or value to you. When you start to let go that which no longer serves you, you start to free yourself from the toxic components.

What do you value and what gives you heartburn every time you think about it? Sometimes removing one small thing from your life can make a big change.

Filed Under: Behavior, Beliefs, Codependency, Control, Dysfunction, Emotional Abuse, Family, Marriage, Podcast Episode, Relationships Tagged With: Am I holding on for too long?, How can I let the past go?, Should I let things go or hold on to them?

Should you be more tolerant of bad behavior when they can’t control themselves?

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Should you be more tolerant of bad behavior when they can’t control themselves?
Should you be more tolerant of bad behavior when they can’t control themselves?
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Should you be more tolerant of bad behavior when they can’t control themselves?
July 25, 2021

Sometimes we can’t help ourselves. Anger can come out of the blue and suddenly, we’re hurting someone we care about. 

I received an email from someone who believes that sometimes you need people in your life to understand that you are going to get upset now and again, and they should be empathetic for your inability to control it. They have ADHD and have a challenge controlling the emotions that come up. 

What is the solution? Should those you love be more tolerant of hurtful behavior or should they put you in your place, telling you to stop or else?

Filed Under: anger, Codependency, Control, Dysfunction, Emotional Abuse, Marriage, Podcast Episode, Relationships Tagged With: How much bad behavior can I tolerate?, How tolerant of bad behavior should I be?, Other people make my problem their problem

When feelings of inadequacy prevent you from enjoying what’s right in front of you

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When feelings of inadequacy prevent you from enjoying what’s right in front of you
When feelings of inadequacy prevent you from enjoying what’s right in front of you
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When feelings of inadequacy prevent you from enjoying what’s right in front of you
May 16, 2021

When the feelings of inadequacy overcome you, do you let them linger in the background? Do you repress them so that they come out in emotionally destructive ways later?

Inadequacy usually has a source. We’ll talk about that and a lot more in this packed episode.

Filed Under: Abandonment, childhood, Depression, Dysfunction, Ego, Emotional Triggers, Fears, Infidelity, Insecurity, Judgment, Obsession, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Toxic Thinking, Worry Tagged With: How do I get rid of feeling so inadequate?, I feel like I'll never be enough, I'm always so insecure

The path to empowerment is full of risk and reward

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The path to empowerment is full of risk and reward
The path to empowerment is full of risk and reward
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The path to empowerment is full of risk and reward
December 27, 2020

Empowerment means having choices and some level of control over the results you get in your life. Disempowerment, as you know, is quite the opposite.

In my book, I take you on a journey from disempowerment to empowerment. In this episode, I summarize the path to empowerment so that you can get a good start.

Filed Under: Dysfunction, Finding peace, Healthy Thinking, Human Potential, Motivation, Negative Emotions, Personal Boundaries, Podcast Episode, Self-Esteem, Self-Worth Tagged With: I always fail at everything, Why can't I be happier?, Why doesn't anything go right in my life?

What to do when you’re going nowhere

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What to do when you’re going nowhere
What to do when you’re going nowhere
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What to do when you’re going nowhere
August 23, 2020

If you’re on a road that you believe is never going to end and never going to get better, what do you do? Should you just accept that’s your lot in life and you should just deal with it?

Or do you take a leap of faith in a direction that leads to the unknown in hopes that life will get better? There is always hope, but sometimes it has to be pursued.

[Read more…]

Filed Under: anxiety, Communication, Depression, Dysfunction, Fears, Finding peace, Loneliness, Loss, Marriage, Personal Boundaries, Podcast Episode, Relationships Tagged With: How do I honor my boundaries when everyone is against me?, Why is change so scary?

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