The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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What Emotionally Abusive Communication Looks Like

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manipulation

The number of manipulative people in the world is probably a lot higher than you might imagine. Of course, maybe I have that perception because the majority of my clients are in manipulative relationships, and I just don’t see too many other types.

Back around 2010, I realized I was a manipulative person for most of my life. I used masterful communication skills to get my selfish needs met by those closest to me.

In every relationship I’ve ever been in, I found ways to manipulate my partner. It took several breakups and finally a divorce for me to realize that my behavior was the reason for all of the heartaches that kept appearing in my life.

[Read more…]

Filed Under: abuse, Behavior, Emotional Abuse, Emotional Withdrawal, Manipulation, Narcissism, Negative Emotions, Personal Boundaries, Relationships, Self-Worth, Shame Tagged With: guilty, invalidation, manipulation, manipulators, shame

The Abused Mind in Relationships – A Listener Gets Cheated On And Kicked Out – Wanting Others To Do What You Believe is Right

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The Abused Mind in Relationships – A Listener Gets Cheated On And Kicked Out – Wanting Others To Do What You Believe is Right
The Abused Mind in Relationships – A Listener Gets Cheated On And Kicked Out – Wanting Others To Do What You Believe is Right
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The Abused Mind in Relationships – A Listener Gets Cheated On And Kicked Out – Wanting Others To Do What You Believe is Right
March 6, 2016

Getting into an abusive relationship is a quick path to a horrible future. Getting into a great relationship, however, can seem like the best thing that ever happened… unless they cheat, then it feels like an abusive relationship.

If you decide to stay in a relationship where you know infidelity is happening, are you being abused, or are you abusing yourself? 

[Read more…]

Filed Under: abuse, anxiety, Behavior, Control, Divorce, Dysfunction, Emotional Abuse, Emotional Withdrawal, enabling, Family, Guilt, Human Potential, Infidelity, Loneliness, Marriage, Podcast Episode, Relationships, Toxic People Tagged With: cheating in a marriage, Emotional Abuse, I have an abused mind, verbal abuse, Wanting others to do what you want

Eliminating Negative Memories – The Yin Yang of Masculine and Feminine – Emotional Detachment

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Eliminating Negative Memories, the Yin Yang of Masculine and Feminine, and Emotional Detachment
Eliminating Negative Memories, the Yin Yang of Masculine and Feminine, and Emotional Detachment
Episode play icon
Eliminating Negative Memories, the Yin Yang of Masculine and Feminine, and Emotional Detachment
November 8, 2015

Segment one: Our emotions are attached to our memories. Our memories are attached to people and stuff. It’s that stuff that we hold on to that sometimes makes us feel bad, so why do we still have it in our lives? Pictures are a great example of this. Why keep pictures that make you feel bad?

Segment two: In any relationship, the role of masculine is typically played by one person and the role of the feminine is played by the other. The problem occurs when one person likes the role they’re in and the other doesn’t. Knowing your role and what best works for the relationship will create a harmonious get-together as opposed to one of conflict.

Segment three: In this final segment, I talk a bit about detaching from your emotions. Being emotionally detached can make your partner think that you don’t love them which can be one of the worst feelings in the world.

Stop anxiety when it starts with The S.A.F.E. Empowerment System

Filed Under: anger, Communication, Emotional Abuse, Emotional Healing, Emotional Triggers, Emotional Withdrawal, Family, Femininity, Healthy Thinking, Marriage, Masculinity, Negative Emotions, Podcast Episode, Relationships Tagged With: Eliminating Negative Memories, Seems so emotionally detached, the Yin Yang of Masculine and Feminine

The 10 Components of a Satisfying, Loving Relationship – Part 2

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romantic relationship couples therapy girlfriend wife boyfriend husband problem friend

A satisfying, loving relationship doesn’t have to be hard, but there are components that need to be included in this type of relationship in order for things to work out well. This is part 2 of a 2-part episode where we talk about the last 5 components.

If you’re still not satisfied with your relationships after listening to part 1, then this episode should wrap things up quite nicely.  [Read more…]

Filed Under: abuse, Behavior, Control, Divorce, Emotional Abuse, Family, Human Potential, Manipulation, Negative Emotions, Personal Boundaries, Relationships Tagged With: empathy, judgment, love, relationship, resentment

The Everyday Bully and Bullying Behavior

The Everyday Bully and Bully Behavior
The Everyday Bully and Bully Behavior
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The Everyday Bully and Bully Behavior
May 17, 2015

Bullies come in all shapes and sizes and have all kinds of mannerisms that different people give different names for.

In my opinion, anytime someone wants you to feel bad or forces you to do something against your will, it is bullying.

I recently realized that I was a bully in my marriage. This led to some interesting insights I share in this episode. That, along with learning about how the typical bully ticks (and some things you can do to avoid being a victim of bullying) is what I talk about today.

(modified transcript of this episode follows)

[Read more…]

Filed Under: abuse, Behavior, childhood, Children, Emotional Abuse, Fears, Manipulation, Personal Boundaries, Podcast Episode, Relationships, Toxic People Tagged With: Bullied at work, bullies, bully, bullying, cyberbully, cyberbullying, online bullying, what to do if I'm being bullied

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