The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Blaming Others for Everything – Does time heal? – The overworking ADD partner – Hanging up on family

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Blaming Others for Everything – Does time heal? – The overworking ADD partner – Hanging up on family
Blaming Others for Everything – Does time heal? – The overworking ADD partner – Hanging up on family
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Blaming Others for Everything – Does time heal? – The overworking ADD partner – Hanging up on family
August 6, 2017

Do you blame everyone else for what happens to you in your life?

In segment one, I argue that even when everything that goes wrong in your life is someone else’s fault, you can still get the results you want by doing one thing: Accepting responsibility for your role in what happens to you.

It’s a new way to create and measure your success so that you can come up with a game plan that’s right for you. [Read more…]

Filed Under: Abandonment, anxiety, Control, Depression, enabling, Family, Marriage, Rejection, Relationships, Toxic People, Victim Mentality Tagged With: Blaming Others for Everything, Does time heal?, Hanging up on family, The overworking ADD partner

Handling negative feedback – Stop worrying about everything – Enabling is disabling – Guilt and apologies

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Handling negative feedback – Stop worrying about everything – Enabling is disabling – Guilt and apologies
Handling negative feedback – Stop worrying about everything – Enabling is disabling – Guilt and apologies
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Handling negative feedback – Stop worrying about everything – Enabling is disabling – Guilt and apologies
July 4, 2017

How do you handle negative feedback? There’s a golden opportunity to sink or swim when someone puts you down. Their comments don’t have to equal pain and a hit on your self-worth or self-esteem.

In fact, maybe it’s possible that the one person you remember putting you down is the very impetus you needed to improve something about yourself.

[Read more…]

Filed Under: Ask Paul, enabling, Family, Fears, Guilt, Human Potential, Overwhelm, Self-Esteem, Self-Worth, Worry Tagged With: constructive criticism, enabling dysfunctional people, negative feedback, worrying about everthing

Rekindling with toxic family – The long-term results of honoring yourself – Even the victim plays a role – Contact or no contact your ex

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Rekindling with toxic family – The long-term results of honoring yourself – Even the victim plays a role – Contact or no contact your ex
Rekindling with toxic family – The long-term results of honoring yourself – Even the victim plays a role – Contact or no contact your ex
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Rekindling with toxic family – The long-term results of honoring yourself – Even the victim plays a role – Contact or no contact your ex
June 18, 2017

How do you go about rekindling with toxic and/or dysfunctional family members? Is it worth “going home” and starting up those old, dysfunctional, family get-togethers again?

Is it possible to avoid the toxicity of a dysfunctional family past? There is a way to return to a toxic family environment but it’s going to take some courage to be the person you want to be with the people that have always known you the way you were. I talk about that and more in segment one.

In segment two, I read a message from someone who shares what it’s like honoring yourself. Joshua says that he’s been taking steps to stand up for himself and express his truths to people that he never has before. He is showing up as that authentic person he’s always wanted to be and things are happening for him in a way that never has.

[Read more…]

Filed Under: abuse, childhood, Children, Control, Decisions, Depression, Desires, Divorce, Dysfunction, Emotional Abuse, Emotional Withdrawal, enabling, Family, Human Potential, Loneliness, Manipulation, Marriage, Narcissism, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Toxic People, Victim Mentality Tagged With: Contact or no contact your ex, Emotional Abuse, Even the victim plays a role, Rekindling with toxic family, The long-term results of honoring yourself, verbal abuse

When Love Isn’t Enough – Will Marriage Fix Dysfunction? – Untying Selfishness From Personal Boundaries – Tolerating Abuse

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When love isn’t enough – Will marriage fix dysfunction? – Untying selfishness from personal boundaries – Tolerating abuse
When love isn’t enough – Will marriage fix dysfunction? – Untying selfishness from personal boundaries – Tolerating abuse
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When love isn’t enough – Will marriage fix dysfunction? – Untying selfishness from personal boundaries – Tolerating abuse
January 29, 2017

Is love enough? Will it overcome anything that happens in your life?

Financial struggles, family problems, arguments, abuse, and more… will your faith in love be enough to get you through the tough times? I read a letter from a young man who wonders if love is enough to get through anything. To add a bit of challenge on top of that, what if that love is only one-sided?

 
Love is supporting the other person’s path and wanting them to be happy. When you start with that, it can blossom outward from there. If you start with anything less, you may not have room for anything more.

[Read more…]

Filed Under: abuse, Ask Paul, Behavior, Control, Decisions, Dysfunction, Emotional Abuse, Emotional Withdrawal, enabling, Infidelity, Manipulation, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Values Tagged With: Emotional Abuse, Tolerating Abuse, Untying Selfishness From Personal Boundaries, verbal abuse, When Love Isn't Enough, Will Marriage Fix Dysfunction?

Transforming the Emotionally Abusive Relationship

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When I was first getting to know my partner, she told me about her relationship with her ex. She said that they were the best of friends, so it only made sense that developing that friendship into a romantic relationship would enhance what they had and bring them even closer.

After several years of emotional abuse and a bitter divorce, she left that relationship a shell of her former self.

Emotionally abusive people know exactly how to be a good friend. They show up when you need them. They say all the right things. They appear to be genuinely kind and generous to you and the rest of the world.

[Read more…]

Filed Under: abuse, anxiety, Control, Divorce, Dysfunction, Emotional Abuse, Emotional Withdrawal, enabling, Family, Loneliness, Manipulation, Narcissism, Negative Emotions, Relationships, Self-Esteem, Self-Worth, Toxic People Tagged With: How can I stop my partner from being emotionally abusive?, How do I know if I'm being emotionally abused?, What is emotional abuse?

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