Segment one: Stepping out of the details so that you can see a bigger picture is one of the best ways to end an argument. When you “chunk up” into a broader perspective instead of staying “chunked down” and embroiled in the details, you’re able to step out of all the negative emotional energy about the situation.
Segment two: A listener who just graduated college wrote and asked about honoring his personal boundaries with his parents and how to get along with a particular family member who doesn’t seem to like him.
Segment Three: I talk about what it really means to “create the life you want.” If you’ve had trouble doing that up to now, this is the segment for you.
When change happens, do you grow with it or suffer and hope it goes away? Growing through change helps you move out of stagnation and stop repeating old behaviors.
When it comes to visiting family, who you are can sometimes regress into the child they remember you as instead of the fully capable adult that you are now.
