Emotional Intelligence for Critical Thinkers
Getting into an abusive relationship is a quick path to a horrible future. Getting into a great relationship, however, can seem like the best thing that ever happened… unless they cheat, then it feels like an abusive relationship.
If you decide to stay in a relationship where you know infidelity is happening, are you being abused, or are you abusing yourself?
[Read more…]
When change happens, do you grow with it or suffer and hope it goes away? Growing through change helps you move out of stagnation and stop repeating old behaviors.
In this episode of TOB, I talk about adapting to change. I also bring up the subject of death and acceptance, and how accepting that death is a part of life and letting the emotions come up, whatever they are, will help start the healing process. [Read more…]
Expressing those deep, negative emotions that you’ve been holding onto from your past should lead to a release of the emotional energy behind them, and free you from the burden of holding onto the pain.
However sometimes what you express, vent or release isn’t all of it, and you need to dig a little deeper to get to the real pain that’s keeping you from moving on.
In this article, I’ll help you dive into that deeper pain to help you reach closure and healing. [Read more…]
When you have negative thoughts and emotions floating around in your head more often than not, the choices you make going forward in life are going to be influenced.
After all, whatever is swimming around in your head at the time of a decision is what typically affects that decision. If you are carrying around old baggage, it’s time to drop those emotional bags off so that you can create a future without fears or worry. [Read more…]
