The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Dealing with selfish people that don’t care if they hurt you

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Those selfish people that don’t care if you’re hurt by their behavior
Those selfish people that don’t care if you’re hurt by their behavior
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Those selfish people that don’t care if you’re hurt by their behavior
February 9, 2020
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When you are interacting with people who only want what they want, regardless of how it affects you, you’re in for a very dysfunctional and possibly emotionally harmful situation.

It’s important to know your line and know when people cross it, then honor that line so that you don’t lose a bit of yourself.

[Read more…]

Filed Under: Emotional Abuse, Emotional Triggers, Empathy, Family, Lying, Manipulation, Marriage, Narcissism, Negative Emotions, Neglect, Personal Boundaries, Podcast Episode, Relationships, Selfishness Tagged With: narcissistic abuse, so selfish, why are people selfish?

Making difficult or impossible decisions

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Making impossible decisions
Making impossible decisions
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Making impossible decisions
January 26, 2020
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If you’re always looking in the rearview mirror, it’s quite possible you’re not creating the life you want.

Sometimes you get to the tipping point where you just can’t stand it anymore and you take action. Segment one of this episode covers this and more.

In segment two, there’s a seriously difficult decision facing someone who wrote to me who is married but wants to explore being transgender, but his wife is upset and the marriage is in limbo. The impossible decision looms over him.

Filed Under: abuse, Decisions, Divorce, Fears, Identity, Podcast Episode, Relationships Tagged With: Facing transgender issue in marriage, How to make difficult decisions

How to make sure you make it through the big changes in life

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If you don’t mind, I’m going to be Captain Obvious for a moment and share something with you that you already know:

Life can throw you a curveball and turn your entire world upside down.

Let me give you an example of a curveball:

[Read more…]

Filed Under: anxiety, Decisions, Depression, Divorce, Fears, Loss, Overwhelm, Regret, Relationships Tagged With: major life events change everything, When life throws a curve ball

When others make you feel small

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When others make you feel small
When others make you feel small
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When others make you feel small
October 20, 2019
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Is it possible to argue with love and respect for the other person? What if they can’t but you can?

If you ever feel small or are made to feel inferior after an argument with a loved one, it’s time to learn what to do when it goes too far.

Filed Under: Ask Paul, Communication, Emotional Abuse, Emotional Withdrawal, Family, Insecurity, Marriage, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Toxic People Tagged With: I always feel afraid during arguments, I feel like I can't defend myself, They make me feel small when we argue

When tiny compromises lead to resentments

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When tiny compromises lead to resentments
When tiny compromises lead to resentments
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When tiny compromises lead to resentments
March 3, 2019
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Do you make small compromises with the people you love so that they will like or love you more?

There are two ways to compromise:

One has attached resentments, the other doesn’t.

I’ll give you one guess which method of compromise works better for the relationships in your life.

[Read more…]

Filed Under: anger, Ask Paul, Codependency, Connection, Dysfunction, Emotional Triggers, Emotional Withdrawal, Intimacy, Loneliness, Marriage, Negative Emotions, Podcast Episode, Relationships, Self-Esteem, Self-Worth Tagged With: building resentment in your relationship, Compromising for others, When tiny compromises lead to resentments

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