The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Living life on your terms

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Living life on your terms
Living life on your terms
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Living life on your terms
November 25, 2018

How many decisions do you make in your life that are actually based on what you want instead of how someone else will respond?

Sometimes it takes a swift kick in the emotional behind to get moving on your decisions so that you can get out of the emotional rut of trying to please others while losing yourself.

Filed Under: Ask Paul, Codependency, Communication, Decisions, Desires, Motivation, People Pleaser, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth Tagged With: better decision making, living life on your terms

Difficult Relationship Moments Shouldn’t Turn Into Lasting Misery

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One night my girlfriend asked me to grab her lip balm before crawling into bed. I looked around, but couldn’t find where she asked me to look.

She got a little annoyed. I don’t know if she was annoyed that it wasn’t there, or annoyed at me because she thought I missed it. I asked her where else it might be.

She directed me to the bathroom. I looked around but still didn’t see it. She said emphatically, “It should be right there against the wall.”

I looked again… Nothing. So like a good boyfriend, I started searching for it elsewhere.

She told me to give up on my search. She said, “Don’t worry about it. If you can’t find it, I’ll go without.” But that old people-pleaser behavior in me dusted itself off and kicked in to gear. And in that moment, I made it my mission to find it.

[Read more…]

Filed Under: anger, Ask Paul, Communication, Divorce, Family, Marriage, People Pleaser, Relationships Tagged With: miserable in my relationship, My partner and I are always arguing, My partner and I are always fighting

The Silent Treatment

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The Silent Treatment
The Silent Treatment
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The Silent Treatment
October 28, 2018

Silence can be golden, but in a relationship, it can lead to a slow death. It’s crucial to understand how damaging withdrawing love and attention can be.

Over time, with ongoing neglect, love can dissolve to the point of no return.

[Read more…]

Filed Under: Divorce, Emotional Abuse, Emotional Triggers, Emotional Withdrawal, Marriage, Neglect, Podcast Episode, Relationships Tagged With: He withdraws love and affection, She is giving me the silent treatment

Are you enabling the bad behavior of other people?

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Are you enabling the bad behavior of other people?
Are you enabling the bad behavior of other people?
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Are you enabling the bad behavior of other people?
October 21, 2018

Do you enable behavior that you don’t like? Is it possible that the people that cause you stress do so because you are allowing it in some way?

This episode covers a very important topic that may help you get your power back if you adopt and apply the message.

For more on enabling bad behavior, be sure to tune into the Love and Abuse podcast. 

Filed Under: abuse, anger, Behavior, Betrayal, Codependency, Communication, Control, Dysfunction, Emotional Abuse, enabling, Family, Manipulation, Negative Emotions, Podcast Episode, Relationships, Toxic Behavior Tagged With: Are you enabling bad behavior?, When people mistreat you

Finding your true path so you don’t end up living a false life

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Finding your true path so you don’t end up living a false life
Finding your true path so you don’t end up living a false life
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Finding your true path so you don’t end up living a false life
October 7, 2018

Trying to find happiness is hard enough, but trying to do it when other people are in your life (or are interfering with your life) is even harder.

The first email I read on this episode is from someone who has a problem with his girlfriend smoking pot. He wants the relationship, but not the pot.

The second email dives into how deeply religious parents might want to continue controlling you even after you leave the nest. This episode is all about finding your true path and making the decision to follow it.

Filed Under: Ask Paul, Control, Family, Marriage, Passion, Podcast Episode, Relationships, Spirituality, Values Tagged With: Finding your true path so you don't end up living a false life, follow your passion, parents control my life

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