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Emotional Intelligence for Critical Thinkers

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Repressed emotions cause harm to the body

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The deepest recesses of our subconscious mind are where our repressed, negative thoughts and emotions linger, causing harm to both our daily thought processes and our body.

If you want to know why affirmations or positive thinking doesn’t seem to work for you, it’s probably because you’re holding on to some deeper stuff that needs to be released.

[Read more…]

Filed Under: anxiety, Beliefs, Depression, Fears, Human Potential, Humiliation, Negative Emotions, Physical Health, Regret, Shame Tagged With: Can negative emotions cause harm to the body?, Is positive thinking good for you?, Why can't I be happy?

Judgment – The Ultimate Relationship Destroyer

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Judgment can be one of the most damaging weapons in a relationship. It tells your partner that it’s not okay to be themselves.

This builds resentment in them and will eventually corrode even the most intimate relationships. Even if your relationship survives the corrosive effect of judgment, it still suffers.

This article explains how your emotional triggers form your judgments and how judging those closest to you can make you and everyone else around you miserable.

Judgment truly is the ultimate relationship destroyer. [Read more…]

Filed Under: abuse, Behavior, Beliefs, childhood, Control, Dysfunction, Emotional Abuse, Emotional Triggers, Emotional Withdrawal, Guilt, Judgment, Manipulation, Marriage, Negative Emotions, Relationships Tagged With: how to stop judging, Husband is so critical of me, judging in marriage, judging in relationship, judging my wife, Partner is always criticizing me

When a dysfunctional upbringing leaves you with nothing but broken tools

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When a dysfunctional upbringing leaves you with nothing but broken tools
When a dysfunctional upbringing leaves you with nothing but broken tools
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When a dysfunctional upbringing leaves you with nothing but broken tools
August 5, 2018

Your level of function or dysfunction as an adult is almost always determined by the most unhealthy or toxic people in your family growing up.

When you are raised by those who didn’t or couldn’t love and support you as you deserved, you may have developed “broken” tools to deal with situations as an adult. When your emotional toolbox has a bunch of broken tools, you may keep getting the results you don’t want, causing you to stay unhappy.

In this episode, I help you identify those broken tools and what you can do to start utilizing them the right way, or even fixing them altogether.

Filed Under: abuse, Ask Paul, Behavior, Beliefs, childhood, Codependency, Dysfunction, Emotional Abuse, Emotional Healing, Family, Healing, Healthy Thinking, Manipulation, Narcissism, Neglect, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Toxic Thinking Tagged With: don't know how to heal, dysfunctional childhood, No means to heal

Is your negative self-perception causing you to believe in lies?

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Is Your Negative Self-Perception Making You Believe in Lies?
Is Your Negative Self-Perception Making You Believe in Lies?
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Is Your Negative Self-Perception Making You Believe in Lies?
July 8, 2018

People see us differently than we see ourselves. The problem isn’t when we think we’re better than others perceive us, it’s when we don’t believe people who say good things about us.

When you find yourself throwing away compliments in place of beliefs and self-perceptions that aren’t true, you stay in a self-perpetuating cycle of negativity and may never get out until you are ready to give up that sometimes you are just plain wrong.

Filed Under: Beliefs, Deception, Identity, Lying, Podcast Episode, Self-Esteem, Self-Worth, Thinking, Toxic Thinking, Worry Tagged With: Is your negative self-perception causing you to believe in lies?

The General Lies You Tell Yourself and Others to Keep You From Success

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Losing love and the general lies we tell ourselves
Losing love and the general lies we tell ourselves
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Losing love and the general lies we tell ourselves
November 19, 2017

There’s a great lie many of us use throughout life called a quantifier.

A quantifier indicates the quantity of something. Anytime you insert quantifiers in a statement about what you can or can’t do, you may inadvertently limit your capacity to succeed.

Here are some examples:

“Everyone knows that won’t work” 
“He is always mad at me” 
“I can’t do that because no one would like it” [Read more…]

Filed Under: Behavior, Beliefs, Deception, Lying, Thinking Tagged With: communication, language, The General Lies You Tell Yourself and Others to Keep You From Success

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