Emotional Intelligence for Critical Thinkers
Some loved ones really want to help you through your challenges. There are those that listen and support you and meet you where you are. Then there are those that have good intentions but fail miserably. It’s not that they’re incompetent, but it could be that they simply have no clue what they’re talking about.
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Anxiety is the excessive worrying about future events, based on a story that you tell yourself. However, it’s hard to change the story when you actually believe it will happen.
On top of that, the more you believe it will come true, the more likely you’ll experience a panic attack. Today I share with you how I’ve overcome anxiety and panic attacks. My methods may be a bit unorthodox, but they might be exactly what you need.
Carrying around emotional baggage weighs you down. It’s no way to live, yet millions of people do live this way.
Bearing this kind of weight while going through life can keep you from happiness until you are finally able to process and release it.
In this episode, I talk about some of the concepts of self-care and personal growth to help you start the journey of letting go of what no longer serves you.
[Read more…]The deepest recesses of our subconscious mind are where our repressed, negative thoughts and emotions linger, causing harm to both our daily thought processes and our body.
If you want to know why affirmations or positive thinking doesn’t seem to work for you, it’s probably because you’re holding on to some deeper stuff that needs to be released.
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If you’re on a road that you believe is never going to end and never going to get better, what do you do? Should you just accept that’s your lot in life and you should just deal with it?
Or do you take a leap of faith in a direction that leads to the unknown in hopes that life will get better? There is always hope, but sometimes it has to be pursued.
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