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Emotional Intelligence for Critical Thinkers

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Making decisions that are right for you, and tackling obsession and overthinking once and for all – Part 1

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Making decisions that are right for you and tackling obsession and overthinking once and for all
Making decisions that are right for you and tackling obsession and overthinking once and for all
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Making decisions that are right for you and tackling obsession and overthinking once and for all
February 3, 2019
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Obsessive thoughts and overanalyzing can lead to terrible (or no) decision-making, causing you to stay in a rut that you can never get out of. Or if you do get out, it’s a very, very slow process.

In this episode, I talk about what it takes to make decisions that are right for you so that you stay out of obsessive thinking and get back to a more efficient, more productive, more fulfilling life.

This is part one of a two-part episode. Part two is here.

Filed Under: anxiety, Decisions, Depression, Divorce, Emotional Triggers, Jealousy, Loneliness, Loss, Negative Emotions, Obsession, Podcast Episode, Rejection, Relationships, Toxic Thinking Tagged With: Making the right decisions, Obsessive thinking is destructive, Overcoming obsessive thinking

Avoiding the Relationship Con Artist

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Have you ever wondered why some people get away with things and others don’t?

From what I’ve seen, the more dishonest someone is, the more they seem to get away with bad behavior of some sort.

When an honest person tries to get away with immoral or unethical behavior, they are often caught in the act and have to pay the price. Of course, you might say, “If they’re trying to get away with something, that doesn’t make them very honest then, does it?”

You may be right!

[Read more…]

Filed Under: Ask Paul, Betrayal, Blog article, Control, Dating, Deception, Divorce, Emotional Abuse, Infidelity, Lying, Manipulation, Relationships Tagged With: How can I tell if the person I'm dating is honest?, How do I know if my date is lying?, We fell in love fast

Difficult Relationship Moments Shouldn’t Turn Into Lasting Misery

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One night my girlfriend asked me to grab her lip balm before crawling into bed. I looked around, but couldn’t find where she asked me to look.

She got a little annoyed. I don’t know if she was annoyed that it wasn’t there, or annoyed at me because she thought I missed it. I asked her where else it might be.

She directed me to the bathroom. I looked around but still didn’t see it. She said emphatically, “It should be right there against the wall.”

I looked again… Nothing. So like a good boyfriend, I started searching for it elsewhere.

She told me to give up on my search. She said, “Don’t worry about it. If you can’t find it, I’ll go without.” But that old people-pleaser behavior in me dusted itself off and kicked in to gear. And in that moment, I made it my mission to find it.

[Read more…]

Filed Under: anger, Ask Paul, Communication, Divorce, Family, Marriage, People Pleaser, Relationships Tagged With: miserable in my relationship, My partner and I are always arguing, My partner and I are always fighting

The Silent Treatment

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The Silent Treatment
The Silent Treatment
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The Silent Treatment
October 28, 2018
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Silence can be golden, but in a relationship, it can lead to a slow death. It’s crucial to understand how damaging withdrawing love and attention can be.

Over time, with ongoing neglect, love can dissolve to the point of no return.

[Read more…]

Filed Under: Divorce, Emotional Abuse, Emotional Triggers, Emotional Withdrawal, Marriage, Neglect, Podcast Episode, Relationships Tagged With: He withdraws love and affection, She is giving me the silent treatment

The fear that you’ll never experience something ever again

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The fear that you’ll never experience something ever again
The fear that you’ll never experience something ever again
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The fear that you’ll never experience something ever again
August 26, 2018
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The best relationship, job, or event in your life flashes by, and now you are afraid that’s the best there ever was and it will never be that good again.

When you use the words, “never,” “ever,” and “always,” you set up your present and future for a daily misery that never ends. It’s time to examine the language we use and make sure we are not setting up our reality to be a nightmare.

Filed Under: Ask Paul, Communication, Divorce, Fears, Marriage, Negative Emotions, Obsession, Podcast Episode, Regret, Relationships, Toxic Thinking, Victim Mentality Tagged With: losing your one true love, never happy again

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