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Emotional Intelligence for Critical Thinkers

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The Plight of the People-Pleaser

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People-pleasers appear to be very thoughtful. They will do everything they can to make sure those they love (and even those they don’t) are happy.

At first, this sounds like the ideal person to have in your life! After all, if they are set out to make you happy, who could ask for anything more?

[Read more…]

Filed Under: Behavior, Codependency, Dysfunction, Negative Emotions, People Pleaser, Personal Boundaries, Relationships Tagged With: How to stop being a people pleaser, people pleasing, What are people pleasers?, Why is it bad to be a people pleaser?

The Process of Self-Sabotage – You Don’t Have to Forgive Everyone – Anxiety All The Time

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Why do we fall off course so easily? When you prioritize tasks that take your time away from the things you want to accomplish, you fall back farther and farther until you are no longer making progress. In fact, you might even end up going backward.

Sometimes you are not in alignment with a bigger vision for yourself. The reason is that you might actually have a value hidden under the surface that you didn’t even know was there. I talk about this self-sabotaging behavior in segment one of this episode.

[Read more…]

Filed Under: anger, anxiety, Ask Paul, Dysfunction, Family, Forgiveness, Guilt, Human Potential, Infidelity, Lying, Manipulation, Marriage, Negative Emotions, Physical Health, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Shame, Values, Worry Tagged With: Anxiety All The Time, The Process of Self-Sabotage, You Don't Have to Forgive Everyone

The Abused Mind in Relationships – A Listener Gets Cheated On And Kicked Out – Wanting Others To Do What You Believe is Right

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Getting into an abusive relationship is a quick path to a horrible future. Getting into a great relationship, however, can seem like the best thing that ever happened… unless they cheat, then it feels like an abusive relationship.

If you decide to stay in a relationship where you know infidelity is happening, are you being abused, or are you abusing yourself? 

[Read more…]

Filed Under: abuse, anxiety, Behavior, Control, Divorce, Dysfunction, Emotional Abuse, Emotional Withdrawal, enabling, Family, Guilt, Human Potential, Infidelity, Loneliness, Marriage, Podcast Episode, Relationships, Toxic People Tagged With: cheating in a marriage, Emotional Abuse, I have an abused mind, verbal abuse, Wanting others to do what you want

Getting the Big Picture in Arguments – Honoring Personal Boundaries with Parents – Creating the Life You Want

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Segment one: Stepping out of the details so that you can see a bigger picture is one of the best ways to end an argument. When you “chunk up” into a broader perspective instead of staying “chunked down” and embroiled in the details, you’re able to step out of all the negative emotional energy about the situation.

Segment two: A listener who just graduated college wrote and asked about honoring his personal boundaries with his parents and how to get along with a particular family member who doesn’t seem to like him.

Segment Three: I talk about what it really means to “create the life you want.” If you’ve had trouble doing that up to now, this is the segment for you.

Filed Under: Dysfunction, Emotional Triggers, Family, Marriage, Negative Emotions, Personal Boundaries, Podcast Episode, Relationships, Toxic People, Values Tagged With: Creating the Life You Want, Getting the Big Picture in Arguments, Honoring Personal Boundaries with Parents

Do You Control Fate – Recovering From The Lies You’ve Told – You Can Spot a Fake Laugh and inauthentic behavior

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fate lying and laughter

Is fate what we make or what we create? In segment one, I talk about a quote from Carl Jung on this very topic.

Today’s listener email has to do with being caught in a lie with family and what to do in the aftermath. It’s an interesting listen in segment two.

For segment three, I talk about spotting fake or forced laughter. In the final segment, I share my thoughts about a very dysfunctional family member of mine who’s trying to worm his way back into my family’s lives but is having a heck of a time getting any cooperation (hint, it’s my stepfather).

Filed Under: Behavior, Deception, Dysfunction, Family, Human Potential, Lying, Manipulation, Negative Emotions, Personal Boundaries Tagged With: deception, fate, laughter, lies, lying

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