The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

  • Home
  • Deeper Learning
  • All Episodes
  • About
    • About Me and the Show
    • TOB Newsletter
    • Contact
    • Kind Words by Amazing People
    • Media Kit
    • Privacy Policy
  • Support the show

The Process of Self-Sabotage – You Don’t Have to Forgive Everyone – Anxiety All The Time

Leave a Comment

The Process of Self-Sabotage – You don’t have to forgive everyone – Anxiety all the time
The Process of Self-Sabotage – You don’t have to forgive everyone – Anxiety all the time
Episode play icon
The Process of Self-Sabotage – You don’t have to forgive everyone – Anxiety all the time
May 1, 2016

Why do we fall off course so easily? When you prioritize tasks that take your time away from the things you want to accomplish, you fall back farther and farther until you are no longer making progress. In fact, you might even end up going backward.

Sometimes you are not in alignment with a bigger vision for yourself. The reason is that you might actually have a value hidden under the surface that you didn’t even know was there. I talk about this self-sabotaging behavior in segment one of this episode.

[Read more…]

Filed Under: anger, anxiety, Ask Paul, Dysfunction, Family, Forgiveness, Guilt, Human Potential, Infidelity, Lying, Manipulation, Marriage, Negative Emotions, Physical Health, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Shame, Values, Worry Tagged With: Anxiety All The Time, The Process of Self-Sabotage, You Don't Have to Forgive Everyone

The Abused Mind in Relationships – A Listener Gets Cheated On And Kicked Out – Wanting Others To Do What You Believe is Right

Leave a Comment

The Abused Mind in Relationships – A Listener Gets Cheated On And Kicked Out – Wanting Others To Do What You Believe is Right
The Abused Mind in Relationships – A Listener Gets Cheated On And Kicked Out – Wanting Others To Do What You Believe is Right
Episode play icon
The Abused Mind in Relationships – A Listener Gets Cheated On And Kicked Out – Wanting Others To Do What You Believe is Right
March 6, 2016

Getting into an abusive relationship is a quick path to a horrible future. Getting into a great relationship, however, can seem like the best thing that ever happened… unless they cheat, then it feels like an abusive relationship.

If you decide to stay in a relationship where you know infidelity is happening, are you being abused, or are you abusing yourself? 

[Read more…]

Filed Under: abuse, anxiety, Behavior, Control, Divorce, Dysfunction, Emotional Abuse, Emotional Withdrawal, enabling, Family, Guilt, Human Potential, Infidelity, Loneliness, Marriage, Podcast Episode, Relationships, Toxic People Tagged With: cheating in a marriage, Emotional Abuse, I have an abused mind, verbal abuse, Wanting others to do what you want

Getting the Big Picture in Arguments – Honoring Personal Boundaries with Parents – Creating the Life You Want

Leave a Comment

Getting the Big Picture in Arguments, Honoring Personal Boundaries with Parents, and Creating the Life You Want
Getting the Big Picture in Arguments, Honoring Personal Boundaries with Parents, and Creating the Life You Want
Episode play icon
Getting the Big Picture in Arguments, Honoring Personal Boundaries with Parents, and Creating the Life You Want
November 1, 2015

Segment one: Stepping out of the details so that you can see a bigger picture is one of the best ways to end an argument. When you “chunk up” into a broader perspective instead of staying “chunked down” and embroiled in the details, you’re able to step out of all the negative emotional energy about the situation.

Segment two: A listener who just graduated college wrote and asked about honoring his personal boundaries with his parents and how to get along with a particular family member who doesn’t seem to like him.

Segment Three: I talk about what it really means to “create the life you want.” If you’ve had trouble doing that up to now, this is the segment for you.

Filed Under: Dysfunction, Emotional Triggers, Family, Marriage, Negative Emotions, Personal Boundaries, Podcast Episode, Relationships, Toxic People, Values Tagged With: Creating the Life You Want, Getting the Big Picture in Arguments, Honoring Personal Boundaries with Parents

Do You Control Fate – Recovering From The Lies You’ve Told – You Can Spot a Fake Laugh and inauthentic behavior

Leave a Comment

Do You Control Fate – Recovering From The Lies You’ve Told – You Can Spot a Fake Laugh and inauthentic behavior
Episode play icon
Do You Control Fate – Recovering From The Lies You’ve Told – You Can Spot a Fake Laugh and inauthentic behavior
October 11, 2015
fate lying and laughter

Is fate what we make or what we create? In segment one, I talk about a quote from Carl Jung on this very topic.

Today’s listener email has to do with being caught in a lie with family and what to do in the aftermath. It’s an interesting listen in segment two.

For segment three, I talk about spotting fake or forced laughter. In the final segment, I share my thoughts about a very dysfunctional family member of mine who’s trying to worm his way back into my family’s lives but is having a heck of a time getting any cooperation (hint, it’s my stepfather).

Filed Under: Behavior, Deception, Dysfunction, Family, Human Potential, Lying, Manipulation, Negative Emotions, Personal Boundaries Tagged With: deception, fate, laughter, lies, lying

Stop Justifying Your Poisonous Beliefs – The Curse of Denial

4 Comments

How many times in your life has something happened that was so hard to believe, that it actually hurt to believe it? You know what I mean… it’s that truth you don’t want to hear. It’s like the people who can’t believe the holocaust happened because it was just so atrocious. Or, like the email I got from a woman who found out her husband is cheating on her. It’s very hard to accept a truth that hurts us, but if we don’t, we systematically destroy ourselves.

Denial is the topic for the day.  [Read more…]

Filed Under: anxiety, Behavior, Beliefs, Betrayal, Divorce, Dysfunction, enabling, Family, Infidelity, Marriage, Negative Emotions, Personal Boundaries Tagged With: avoidance, denial, poisonous beliefs

  • « Previous Page
  • 1
  • …
  • 8
  • 9
  • 10
  • 11
  • Next Page »

Categories

Love and Abuse
The podcast about navigating the difficult relationship

Get the book!

Click to buy anything on Amazon to support TOB!

Copyright © TheOverwhelmedBrain.com - The Overwhelmed Brain, LLC All Rights Reserved

Subscribe to TOB Insights: The Emotional Intelligence Newsletter
x
Invalid email address
Thanks for subscribing! If you don't get an email from me shortly, check junk folder.

TOB Insights

The Emotional Intelligence newsletter

Invalid email address
I never spam
Thanks for subscribing! Check your inbox.