The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Trusting Your Gut – Can You Reconcile with Someone You’ve Hurt – Making Decisions Easier

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Trusting Your Gut – Can You Reconcile with Someone You’ve Hurt – Making Decisions Easier
Trusting Your Gut – Can You Reconcile with Someone You’ve Hurt – Making Decisions Easier
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Trusting Your Gut – Can You Reconcile with Someone You’ve Hurt – Making Decisions Easier
August 13, 2017

Do you trust your gut? Do you want to?

In segment one, I share how I almost got conned by a store clerk and how I used my instinct to keep from getting deceived (and calling him out at the same time).

[Read more…]

Filed Under: abuse, Control, Deception, Decisions, Divorce, Emotional Abuse, Emotional Withdrawal, Manipulation, Marriage, Obsession, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Toxic People Tagged With: Easy way to make decisions, Reconciling with someone you've hurt, trusting your instincts

Blaming Others for Everything – Does time heal? – The overworking ADD partner – Hanging up on family

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Blaming Others for Everything – Does time heal? – The overworking ADD partner – Hanging up on family
Blaming Others for Everything – Does time heal? – The overworking ADD partner – Hanging up on family
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Blaming Others for Everything – Does time heal? – The overworking ADD partner – Hanging up on family
August 6, 2017

Do you blame everyone else for what happens to you in your life?

In segment one, I argue that even when everything that goes wrong in your life isĀ someone else’s fault, you can still get the results you want by doing one thing: Accepting responsibility for your role in what happens to you.

It’s a new way to create and measure your success so that you can come up with a game plan that’s right for you. [Read more…]

Filed Under: Abandonment, anxiety, Control, Depression, enabling, Family, Marriage, Rejection, Relationships, Toxic People, Victim Mentality Tagged With: Blaming Others for Everything, Does time heal?, Hanging up on family, The overworking ADD partner

Feeling Unworthy by Comparison – Your Partner’s Controlling Parent – Breakdown of Narcissism – Recycling Dysfunction

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Feeling Unworthy by Comparison – Your Partner’s Controlling Parent – Breakdown of Narcissism – Recycling Dysfunction
Feeling Unworthy by Comparison – Your Partner’s Controlling Parent – Breakdown of Narcissism – Recycling Dysfunction
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Feeling Unworthy by Comparison – Your Partner’s Controlling Parent – Breakdown of Narcissism – Recycling Dysfunction
July 9, 2017

Comparing yourself to other people is the fastest way to low self-worth and low self-esteem.

Why do we always compare ourselves to people that are better looking, wealthier, healthier, and have more success in areas of life that we are still working on? It seems like a black hole of misery that will never end.

In segment one, I talk about one of my good friends who is self-employed and wondering why she isn’t succeeding after a few months of what I see has been a very successful time for her. She is comparing her success to those that have been in the business for a long time and that comparison is making her feel down.

[Read more…]

Filed Under: abuse, Ask Paul, Career, Control, Dysfunction, Emotional Abuse, Emotional Withdrawal, Family, Marriage, Narcissism, Negative Emotions, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Toxic People Tagged With: Breakdown of Narcissism, Feeling Unworthy by Comparison, Recycling Dysfunction, Your Partner's Controlling Parent

Rekindling with toxic family – The long-term results of honoring yourself – Even the victim plays a role – Contact or no contact your ex

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Rekindling with toxic family – The long-term results of honoring yourself – Even the victim plays a role – Contact or no contact your ex
Rekindling with toxic family – The long-term results of honoring yourself – Even the victim plays a role – Contact or no contact your ex
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Rekindling with toxic family – The long-term results of honoring yourself – Even the victim plays a role – Contact or no contact your ex
June 18, 2017

How do you go about rekindling with toxic and/or dysfunctional family members? Is it worth “going home” and starting up those old, dysfunctional, family get-togethers again?

Is it possible to avoid the toxicity of a dysfunctional family past? There is a way to return to a toxic family environment but it’s going to take some courage to be the person you want to be with the people that have always known you the way you were. I talk about that and more in segment one.

In segment two, I read a message from someone who shares what it’s like honoring yourself. Joshua says that he’s been taking steps to stand up for himself and express his truths to people that he never has before. He is showing up as that authentic person he’s always wanted to be and things are happening for him in a way that never has.

[Read more…]

Filed Under: abuse, childhood, Children, Control, Decisions, Depression, Desires, Divorce, Dysfunction, Emotional Abuse, Emotional Withdrawal, enabling, Family, Human Potential, Loneliness, Manipulation, Marriage, Narcissism, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Toxic People, Victim Mentality Tagged With: Contact or no contact your ex, Emotional Abuse, Even the victim plays a role, Rekindling with toxic family, The long-term results of honoring yourself, verbal abuse

Don’t Want You in My Mind – Spouse’s Parents Don’t Like Me – Most Important Relationship Lessons – Standing in Other’s Shoes

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Don’t Want You in My Mind – Spouse’s Parents Don’t Like Me – Most Important Relationship Lessons – Standing in Other’s Shoes
Don’t Want You in My Mind – Spouse’s Parents Don’t Like Me – Most Important Relationship Lessons – Standing in Other’s Shoes
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Don’t Want You in My Mind – Spouse’s Parents Don’t Like Me – Most Important Relationship Lessons – Standing in Other’s Shoes
April 23, 2017

What is it with pervasive thoughts about people you don’t particularly care about? You already don’t want to see them in person, so how do you keep them from appearing in your mind?

In segment one of today’s show, I read a letter from a woman who can’t get her husband’s ex-wife out of her mind. How do you get rid of consistent, unwelcome thoughts like this?

How can you finally rid yourself of that one persistent thought in your mind’s eye? I have a few suggestions.  

[Read more…]

Filed Under: abuse, Ask Paul, Beliefs, Compassion, Control, Divorce, Dysfunction, Emotional Abuse, Emotional Withdrawal, Family, Human Potential, Judgment, Manipulation, Marriage, Negative Emotions, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Thinking, Toxic People Tagged With: Don't Want You in My Mind, Most Important Relationship Lessons, Spouse's Parents Don't Like Me, Standing in Other's Shoes

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