Anxiety is the excessive worrying about future events, based on a story that you tell yourself. However, it’s hard to change the story when you actually believe it will happen! On top of that, the more you believe it will come true, the more likely you’ll experience a panic attack. Today I share with you how I’ve overcome anxiety and panic attacks. My methods may be a bit unorthodox, but you might be surprised how effective they are. [Read more…]
The deepest recesses of our subconscious mind are where our repressed, negative thoughts and emotions linger, causing harm to both our daily thought processes and our body. If you want to know why affirmations or positive thinking doesn’t seem to work for you, it’s probably because you’re holding on to some deeper stuff that needs to be released.
When you finally do release those old, unresolved negative emotions, positive thinking comes naturally and affirmations might actually start working the way you originally intended.
What is suffering? Is it the same as pain? Can they be separate, so that any suffering you experience can be diminished or eliminated altogether? Another deep episode where I share some practical steps you can take to stop suffering, and find your path to inner peace. I promise, I only mention meditation once. The rest of it, you may be surprised by. [Read more…]
Expressing authentically means speaking your truth and honoring your boundaries. What happens when you don’t express what’s truly on your mind? You swallow the emotions, that’s what happens. And where do those emotions go? They turn up in all kinds of places in the body and eventually lead to physical illnesses and ailments, and eventually, the ever-popular depression.
I tricked Michael Lee, the founder of Phoenix Rising Yoga Therapy, into an interview. He didn’t know our call would turn into a Q & A, so I appreciate him agreeing to do the show after I pressed record. ; ) [Read more…]
I invite Robert Ridpath to the show to dive into the ins and outs of stress. What is stress? Why do many of us suffer from it? What can we do about it? Robert tackles these questions head on with some very detailed steps we can take.
Tackle stress, tame it, control it. Gain back your life!