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Emotional Intelligence for Critical Thinkers

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Loosening the Emotional Grip Problems Have on You

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How difficult is it to experience life to the fullest when you have a dark cloud of problems and challenges?

In this episode, I help you tackle the problems in your life with many questions designed to loosen the grip emotional challenges have on you. If you can get some relief from the problems in your life, perhaps you could experience more of what it has to offer.

Filed Under: Ask Paul, Dysfunction, Emotional Healing, Negative Emotions, Podcast Episode, Toxic Thinking Tagged With: life is hard, Loosening the Emotional Grip Problems Have on You

When a dysfunctional upbringing leaves you with nothing but broken tools

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Your level of function or dysfunction as an adult is almost always determined by the most unhealthy or toxic people in your family growing up.

When you are raised by those who didn’t or couldn’t love and support you as you deserved, you may have developed “broken” tools to deal with situations as an adult. When your emotional toolbox has a bunch of broken tools, you may keep getting the results you don’t want, causing you to stay unhappy.

In this episode, I help you identify those broken tools and what you can do to start utilizing them the right way, or even fixing them altogether.

Filed Under: abuse, Ask Paul, Behavior, Beliefs, childhood, Codependency, Dysfunction, Emotional Abuse, Emotional Healing, Family, Healing, Healthy Thinking, Manipulation, Narcissism, Neglect, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Toxic Thinking Tagged With: don't know how to heal, dysfunctional childhood, No means to heal

Controlling upset toward others – Feeding dysfunctional people – Full commitment then re-evaluation

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Controlling upset toward others – Feeding dysfunctional people – Full commitment then re-evaluation
Controlling upset toward others – Feeding dysfunctional people – Full commitment then re-evaluation
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Controlling upset toward others – Feeding dysfunctional people – Full commitment then re-evaluation
February 18, 2018

When you get angry, frustrated or upset toward someone else, how quickly do you recover? Would you like to recover faster and get into a better space?

In segment one, I go over the five questions you can ask yourself that might just bring you out of the bad feeling you’re in. For segment two, I share how you might be feeding the dysfunctions of others in your life. If you feed someone else’s dysfunction, they’ll continue to show up in a way you don’t like over and over again.

In segment three, I talk about commitment and how just because you signed up for life, doesn’t mean you have to see it through – especially if the person you’re with has changed the rules and isn’t keeping up with their end of the bargain.

Filed Under: anger, Ask Paul, Behavior, Codependency, Control, Dysfunction, Emotional Abuse, Emotional Withdrawal, enabling, Family, Human Potential, Judgment, Marriage, Negative Emotions, Podcast Episode, Relationships, Toxic People Tagged With: Commitment to commitment, Enabling Abusive People, enabling dysfunctional people, Enabling Toxic Behavior, Turning anger and upset around

10 Steps to Keep Your Relationship from Slipping into Dysfunction

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If your relationship has gone through its ups and downs but is now on a good path to prosper, you’ll probably want to keep it that way.

Here are ten steps you can take to make sure your relationship stays healthy and continues to blossom. For more of an in-depth look at each step, listen to the episode attached to this post. 

Important: If you believe that you may be doing emotionally abusive behavior and would like to change that about yourself, sign up for the life-changing Healed Being program over at healedbeing.com).

If you are currently in a relationship with someone whose dysfunctions are hurtful to you, listen to my podcast Love and Abuse to help you navigate through the difficulties.

[Read more…]

Filed Under: abuse, anger, Codependency, Control, Divorce, Dysfunction, Emotional Abuse, Emotional Withdrawal, enabling, Forgiveness, Manipulation, Marriage, Rejection, Relationships, Values Tagged With: Keeping Your Relationship in Top Shape

Stupid questions that heal – Dealing with the Sociopath – Endless codependence

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Segment 1: Asking yourself stupid questions may be the path to healing and moving through the hard stuff in your life.

We often have choices when it appears we don’t – stupid questions may lead to more choices (full article here).

[Read more…]

Filed Under: Codependency, Communication, Control, Dysfunction, Emotional Abuse, Emotional Triggers, enabling, Family, Human Potential, Manipulation, Marriage, Narcissism, Negative Emotions, Thinking, Toxic People Tagged With: Dealing with the Sociopath, Endless codependence, Stupid questions that heal

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