Emotional Intelligence for Critical Thinkers
It’s hard to enjoy life if you are weighed down with the belief that something bad is going to happen. How can you appreciate today if you believe tomorrow will bring misery?
There is a path to a better today. This episode will give you some tools to make that happen.
If you find yourself people-pleasing for love, attention, or fear of confrontation, then this article is for you.
As a former people-pleaser, I’ve learned exactly what it takes to become proficient at it. I’ve gained much wisdom since growing out of that phase of my life, so I thought I’d share with you my tips on how to become the best people-pleaser possible.
Of course, if you are already a people-pleaser, you may gain some extra skills by reading this article.
This article is meant to be tongue-in-cheek but also contains an important reminder about how people-pleasing almost always leads to unhappiness.
Are you ready? Here are the eight steps to becoming the ultimate people-pleaser:
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This is part two of a two-part episode. Part one is here.
The subject is all about obsessive behavior and repetitive thoughts that keep you stuck. Whether they’re about your ex, your job, or your life, it can be a huge challenge to stop thinking of something that has a great impact on you.
It’s time to get out of the rut. Listen to both parts of this episode and learn what it takes to make the right decisions for you. When the obsessive thinking stops, you’ll be able to get back to a more efficient, more productive, more fulfilling life.
In this episode of The Overwhelmed Brain podcast, I answer several questions ranging from overcoming jealousy, people that impose their values on you, what affects your self-worth and self-esteem, getting over insecurities about body comments, letting go of intrusive, distressing thoughts, expressing yourself and more!
It’s the variety episode on emotional intelligence. I hope you get a lot of value from it.
Social anxiety can be debilitating. In this bonus mini-episode, I talk about one way to start thinking about it differently so that it doesn’t have such a grip on you.
Stop anxiety when it starts with The S.A.F.E. Empowerment System
