When obsessive and intrusive thoughts won’t go away, what can you do? You might feel better knowing that won’t mean a thing in a 100 years, but if resolving them isn’t that easy for you, then let me take you through a series of steps that break them apart and repackage them in a way that might just help you deal with yours.
When is a bad thing a good thing? When is a good thing bad? How attached are you to outcomes? I share a quick Zen Buddhist parable that might make you think twice about the stressors in the world today, especially with the heated political climate and growing fears of what might happen next.
Not everything is as it appears. [Read more…]
The emotional healing journey consists of many ups and downs. A listener asks me how I managed to get through my journey and what I can share with others on what to expect. Whether you’re starting your healing journey from scratch or still on a hot path of learning, healing and growing, there’s always more to learn. I talk about what it takes to honor your boundaries in a healthy way (instead of waiting until you blow up), and recognizing patterns in yourself that may point back to emotional wounds from the past.
What are your results over and over again? Are you succeeding in life or failing miserably?
I think about some of the friends I’ve had in my life and wonder whatever happened to the “Yeah, but…” friends.
They were goodhearted people that would do anything for me, but couldn’t shut off their excuse machine. No matter what I said to them, Yeah, But was their answer. And they couldn’t figure out why nothing ever worked out for them. [Read more…]
Highly defensive people are very sensitive to certain subjects causing them to go into a sort of fight or flight response. After all, why jump into a defensive posture unless you think there’s a threat of some sort? The threat is typically not realistic, but that’s only an outsider’s perspective because to the person with the defensive behavior, the threat could be very real to them. But what exactly are they threatened by?
I received a letter from a listener that was dealing with a defensive person at work. Her coworker would get very defensive whenever anyone would talk about “controversial subjects” around her. The letter writer didn’t tell me exactly which controversial subjects were being discussed, but I could only assume that they were the typical ones that most people have a very staunch opinion on. [Read more…]